10.3 km | 01:08:55 | 06:40/km日期: 2017-10-23 19:26 - 平均心率: 143 - 卡路里: 527 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 05'44" / 05'14" / 05'29" / 05'31" / 05'18" / 10'01" / 07'25" / 09'35" / 07'37" / 05'08" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'35") | 1000 / 1000 |
| 2 | | 05'13" (+00'05") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 10'01" (+04'53") | 1000 / 6000 |
| 7 | | 07'24" (+02'16") | 1000 / 7000 |
| 8 | | 09'35" (+04'27") | 1000 / 8000 |
| 9 | | 07'36" (+02'28") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'59" (+00'51") | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 158.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'14" | 00:10'58" |
| 3 | 05'29" | 00:16'27" |
| 4 | 05'31" | 00:21'58" |
| 5 | 05'18" | 00:27'16" |
| 6 | 10'01" | 00:37'17" |
| 7 | 07'25" | 00:44'42" |
| 8 | 09'35" | 00:54'17" |
| 9 | 07'37" | 01:01'54" |
| 10 | 05'08" | 01:07'02" |
| 10.3 | 06'00" | 01:08'56" |
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