11.9 km | 01:14:35 | 06:15/km日期: 2017-10-23 18:30 - 總爬升: 248 m - 平均心率: 167 - 卡路里: 533 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(23)
Pace: 06'32" / 10'17" / 07'08" / 09'51" / 05'07" / 04'57" / 07'46" / 07'45" / 09'20" / 05'30" / 08'37" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'54") | 400 / 400 |
| 2 | | 06'04" (+01'17") | 400 / 800 |
| 3 | | 05'57" (+01'10") | 400 / 1200 |
| 4 | | 06'14" (+01'27") | 400 / 1600 |
| 5 | | 06'44" (+01'57") | 400 / 2000 |
| 6 | | 06'49" (+02'02") | 400 / 2400 |
| 7 | | 07'06" (+02'19") | 400 / 2800 |
| 8 | | 07'29" (+02'42") | 400 / 3199 |
| 9 | | 07'13" (+02'26") | 400 / 3599 |
| 10 | | 06'29" (+01'42") | 400 / 3999 |
| 11 | | 05'20" (+00'33") | 400 / 4399 |
| 12 | | 04'56" (+00'09") | 400 / 4800 |
| 13 | | 04'53" (+00'06") | 400 / 5200 |
| 14 | | 04'47" | 400 / 5600 |
| 15 | | 05'11" (+00'24") | 400 / 6000 |
| 16 | | 07'38" (+02'51") | 400 / 6400 |
| 17 | | 07'34" (+02'47") | 400 / 6800 |
| 18 | | 08'21" (+03'34") | 400 / 7200 |
| 19 | | 08'10" (+03'23") | 400 / 7600 |
| 20 | | 07'01" (+02'14") | 400 / 8000 |
| 21 | | 07'20" (+02'33") | 400 / 8400 |
| 22 | | 05'49" (+01'02") | 400 / 8800 |
| 23 | | 05'31" (+00'44") | 400 / 9200 |
| 24 | | 05'26" (+00'39") | 400 / 9600 |
| 25 | | 05'20" (+00'33") | 400 / 10000 |
| 26 | | 05'53" (+01'06") | 400 / 10400 |
| 27 | | 05'44" (+00'57") | 400 / 10800 |
| 28 | | 05'29" (+00'42") | 400 / 11200 |
| 29 | | 04'58" (+00'11") | 400 / 11600 |
| 30 | | 05'18" (+00'31") | 308 / 11908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 142.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 10'17" | 00:16'49" |
| 3 | 07'08" | 00:23'57" |
| 4 | 09'51" | 00:33'48" |
| 5 | 05'07" | 00:38'55" |
| 6 | 04'57" | 00:43'52" |
| 7 | 07'46" | 00:51'38" |
| 8 | 07'45" | 00:59'23" |
| 9 | 09'20" | 01:08'43" |
| 10 | 05'30" | 01:14'13" |
| 11 | 08'37" | 01:22'50" |
| 11.9 | 05'05" | 01:27'27" |
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