25.1 km | 01:56:13 | 04:38/km日期: 2013-11-30 06:42 - 地點: 華江橋<>陽光公園 - 天氣: 晴 - 卡路里: 1309 Cal - 溫度: 13°C - 濕度: 71%
Pace: 05'55" / 05'27" / 05'07" / 04'45" / 04'35" / 04'33" / 04'28" / 04'28" / 04'26" / 04'27" / 04'27" / 04'25" / 15'01" / 04'45" / 04'46" / 04'35" / 04'34" / 04'40" / 04'26" / 04'24" / 04'26" / 04'21" / 04'24" / 04'17" / 04'20" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'38") | 1000 / 1000 |
| 2 | | 05'27" (+01'10") | 1000 / 2000 |
| 3 | | 05'06" (+00'49") | 1000 / 3000 |
| 4 | | 04'45" (+00'28") | 1000 / 4000 |
| 5 | | 04'35" (+00'18") | 1000 / 5000 |
| 6 | | 04'32" (+00'15") | 1000 / 6000 |
| 7 | | 04'27" (+00'10") | 1000 / 7000 |
| 8 | | 04'27" (+00'10") | 1000 / 8000 |
| 9 | | 04'25" (+00'08") | 1000 / 9000 |
| 10 | | 04'27" (+00'10") | 1000 / 10000 |
| 11 | | 04'26" (+00'09") | 1000 / 11000 |
| 12 | | 04'25" (+00'08") | 1000 / 12000 |
| 13 | | 04'48" (+00'31") | 1000 / 13000 |
| 14 | | 04'44" (+00'27") | 1000 / 14000 |
| 15 | | 04'45" (+00'28") | 1000 / 15000 |
| 16 | | 04'36" (+00'19") | 1000 / 16000 |
| 17 | | 04'33" (+00'16") | 1000 / 17000 |
| 18 | | 04'39" (+00'22") | 1000 / 18000 |
| 19 | | 04'26" (+00'09") | 1000 / 19000 |
| 20 | | 04'23" (+00'06") | 1000 / 20000 |
| 21 | | 04'26" (+00'09") | 1000 / 21000 |
| 22 | | 04'20" (+00'03") | 1000 / 22000 |
| 23 | | 04'23" (+00'06") | 1000 / 23000 |
| 24 | | 04'17" | 1000 / 24000 |
| 25 | | 04'19" (+00'02") | 1000 / 25000 |
| 26 | | 04'44" (+00'27") | 81 / 25081 |
5k warm up + 20k temp run
11月累積里程 :
467.67 km 
ASICS TARTHERZEAL-WIDE 累積 :
3208.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'27" | 00:11'22" |
| 3 | 05'07" | 00:16'29" |
| 4 | 04'45" | 00:21'14" |
| 5 | 04'35" | 00:25'49" |
| 6 | 04'33" | 00:30'22" |
| 7 | 04'28" | 00:34'50" |
| 8 | 04'28" | 00:39'18" |
| 9 | 04'26" | 00:43'44" |
| 10 | 04'27" | 00:48'11" |
| 11 | 04'27" | 00:52'38" |
| 12 | 04'25" | 00:57'03" |
| 13 | 15'01" | 01:12'04" |
| 14 | 04'45" | 01:16'49" |
| 15 | 04'46" | 01:21'35" |
| 16 | 04'35" | 01:26'10" |
| 17 | 04'34" | 01:30'44" |
| 18 | 04'40" | 01:35'24" |
| 19 | 04'26" | 01:39'50" |
| 20 | 04'24" | 01:44'14" |
| 21 | 04'26" | 01:48'40" |
| 22 | 04'21" | 01:53'01" |
| 23 | 04'24" | 01:57'25" |
| 24 | 04'17" | 02:01'42" |
| 25 | 04'20" | 02:06'02" |
| 25.1 | 04'43" | 02:06'25" |
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