11.0 km | 01:30:24 | 08:14/km日期: 2017-10-23 17:38 - 平均心率: 127 - 卡路里: 678 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 08'06" / 07'07" / 19'09" / 07'01" / 15'31" / 07'07" / 11'17" / 07'10" / 08'00" / 07'23" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'04") | 1000 / 1000 |
| 2 | | 07'06" (+00'05") | 1000 / 2000 |
| 3 | | 08'22" (+01'21") | 1000 / 3000 |
| 4 | | 07'01" | 1000 / 4000 |
| 5 | | 08'00" (+00'59") | 1000 / 5000 |
| 6 | | 07'07" (+00'06") | 1000 / 6000 |
| 7 | | 11'16" (+04'15") | 1000 / 7000 |
| 8 | | 07'09" (+00'08") | 1000 / 8000 |
| 9 | | 08'00" (+00'59") | 1000 / 9000 |
| 10 | | 07'22" (+00'21") | 1000 / 10000 |
| 11 | | 11'04" (+04'03") | 977 / 10977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 155.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'07" | 00:15'13" |
| 3 | 19'09" | 00:34'22" |
| 4 | 07'01" | 00:41'23" |
| 5 | 15'31" | 00:56'54" |
| 6 | 07'07" | 01:04'01" |
| 7 | 11'17" | 01:15'18" |
| 8 | 07'10" | 01:22'28" |
| 9 | 08'00" | 01:30'28" |
| 10 | 07'23" | 01:37'51" |
| 11.0 | 11'03" | 01:48'40" |
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