| 賽前宣言: gogogo 賽後評分: 很好!👍👍👍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 272.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 07'35" | 00:13'42" | 3 | 15'25" | 00:29'07" | 4 | 07'06" | 00:36'13" | 5 | 05'03" | 00:41'16" | 6 | 07'21" | 00:48'37" | 7 | 07'13" | 00:55'50" | 8 | 10'40" | 01:06'30" | 9 | 08'05" | 01:14'35" | 10 | 15'43" | 01:30'18" | 11 | 14'43" | 01:45'01" | 12 | 09'14" | 01:54'15" | 13 | 04'57" | 01:59'12" | 14 | 04'37" | 02:03'49" | 15 | 06'03" | 02:09'52" | 16 | 07'27" | 02:17'19" | 17 | 05'28" | 02:22'47" | 18 | 05'39" | 02:28'26" | 19 | 05'22" | 02:33'48" | 20 | 05'23" | 02:39'11" | 21 | 05'25" | 02:44'36" | 22 | 05'31" | 02:50'07" | 23 | 09'39" | 02:59'46" | 24 | 11'31" | 03:11'17" | 25 | 11'51" | 03:23'08" | 26 | 11'59" | 03:35'07" | 27 | 08'47" | 03:43'54" | 28 | 08'37" | 03:52'31" | 29 | 06'39" | 03:59'10" | 30 | 07'05" | 04:06'15" | 31 | 05'41" | 04:11'56" | 32 | 06'27" | 04:18'23" | 33 | 12'34" | 04:30'57" | 34 | 13'24" | 04:44'21" | 35 | 11'03" | 04:55'24" | 36 | 10'45" | 05:06'09" | 37 | 10'00" | 05:16'09" | 38 | 08'25" | 05:24'34" | 39 | 07'10" | 05:31'44" | 40 | 05'42" | 05:37'26" | 41 | 05'03" | 05:42'29" | 41.3 | 34'18" | 05:52'27" |
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