11.4 km | 01:01:03 | 05:20/km日期: 2017-10-19 16:56 - 卡路里: 953 Cal - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 05'59" / 05'04" / 05'17" / 05'17" / 05'08" / 05'09" / 05'08" / 05'12" / 05'05" / 05'08" / 05'00" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'55") | 493 / 493 |
| 2 | | 05'58" (+01'39") | 195 / 688 |
| 3 | | 05'29" (+01'10") | 221 / 910 |
| 4 | | 05'20" (+01'01") | 218 / 1128 |
| 5 | | 05'22" (+01'03") | 217 / 1345 |
| 6 | | 04'19" | 266 / 1611 |
| 7 | | 05'15" (+00'56") | 228 / 1839 |
| 8 | | 05'27" (+01'08") | 213 / 2053 |
| 9 | | 05'23" (+01'04") | 216 / 2269 |
| 10 | | 05'14" (+00'55") | 216 / 2486 |
| 11 | | 05'12" (+00'53") | 220 / 2706 |
| 12 | | 05'18" (+00'59") | 219 / 2926 |
| 13 | | 05'16" (+00'57") | 211 / 3137 |
| 14 | | 05'21" (+01'02") | 214 / 3352 |
| 15 | | 05'17" (+00'58") | 214 / 3566 |
| 16 | | 05'12" (+00'53") | 217 / 3784 |
| 17 | | 05'15" (+00'56") | 218 / 4003 |
| 18 | | 05'09" (+00'50") | 212 / 4216 |
| 19 | | 05'06" (+00'47") | 218 / 4434 |
| 20 | | 05'11" (+00'52") | 218 / 4653 |
| 21 | | 05'06" (+00'47") | 212 / 4865 |
| 22 | | 05'03" (+00'44") | 217 / 5082 |
| 23 | | 05'12" (+00'53") | 214 / 5297 |
| 24 | | 05'05" (+00'46") | 222 / 5520 |
| 25 | | 05'08" (+00'49") | 213 / 5733 |
| 26 | | 05'09" (+00'50") | 213 / 5947 |
| 27 | | 05'12" (+00'53") | 217 / 6165 |
| 28 | | 05'08" (+00'49") | 214 / 6379 |
| 29 | | 05'07" (+00'48") | 214 / 6594 |
| 30 | | 05'11" (+00'52") | 221 / 6815 |
| 31 | | 05'08" (+00'49") | 213 / 7029 |
| 32 | | 05'10" (+00'51") | 216 / 7245 |
| 33 | | 05'09" (+00'50") | 216 / 7461 |
| 34 | | 05'20" (+01'01") | 211 / 7673 |
| 35 | | 05'07" (+00'48") | 217 / 7891 |
| 36 | | 05'04" (+00'45") | 220 / 8112 |
| 37 | | 05'06" (+00'47") | 218 / 8330 |
| 38 | | 05'03" (+00'44") | 217 / 8547 |
| 39 | | 05'01" (+00'42") | 219 / 8766 |
| 40 | | 05'10" (+00'51") | 219 / 8986 |
| 41 | | 05'10" (+00'51") | 215 / 9201 |
| 42 | | 05'13" (+00'54") | 220 / 9421 |
| 43 | | 05'07" (+00'48") | 214 / 9636 |
| 44 | | 05'04" (+00'45") | 219 / 9856 |
| 45 | | 05'02" (+00'43") | 221 / 10077 |
| 46 | | 04'58" (+00'39") | 214 / 10292 |
| 47 | | 05'01" (+00'42") | 219 / 10511 |
| 48 | | 05'08" (+00'49") | 217 / 10728 |
| 49 | | 04'34" (+00'15") | 222 / 10950 |
| 50 | | 05'55" (+01'36") | 661 / 11612 |
10月累積里程 : 315.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'04" | 00:11'03" |
| 3 | 05'17" | 00:16'20" |
| 4 | 05'17" | 00:21'37" |
| 5 | 05'08" | 00:26'45" |
| 6 | 05'09" | 00:31'54" |
| 7 | 05'08" | 00:37'02" |
| 8 | 05'12" | 00:42'14" |
| 9 | 05'05" | 00:47'19" |
| 10 | 05'08" | 00:52'27" |
| 11 | 05'00" | 00:57'27" |
| 11.4 | 08'31" | 01:01'03" |
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