7.5 km | 00:41:11 | 05:28/km日期: 2017-10-18 17:12 - 卡路里: 612 Cal - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 06'04" / 05'19" / 05'19" / 05'19" / 05'18" / 05'13" / 05'11" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'07") | 501 / 501 |
| 2 | | 06'13" (+01'08") | 195 / 696 |
| 3 | | 05'43" (+00'38") | 218 / 915 |
| 4 | | 05'28" (+00'23") | 216 / 1131 |
| 5 | | 05'13" (+00'08") | 213 / 1345 |
| 6 | | 05'16" (+00'11") | 218 / 1563 |
| 7 | | 05'18" (+00'13") | 207 / 1770 |
| 8 | | 05'27" (+00'22") | 219 / 1990 |
| 9 | | 05'20" (+00'15") | 205 / 2196 |
| 10 | | 05'15" (+00'10") | 224 / 2421 |
| 11 | | 05'21" (+00'16") | 220 / 2641 |
| 12 | | 05'15" (+00'10") | 215 / 2857 |
| 13 | | 05'15" (+00'10") | 215 / 3073 |
| 14 | | 05'17" (+00'12") | 220 / 3293 |
| 15 | | 05'22" (+00'17") | 210 / 3504 |
| 16 | | 05'16" (+00'11") | 214 / 3719 |
| 17 | | 05'21" (+00'16") | 211 / 3931 |
| 18 | | 05'17" (+00'12") | 220 / 4151 |
| 19 | | 05'13" (+00'08") | 216 / 4368 |
| 20 | | 05'17" (+00'12") | 214 / 4582 |
| 21 | | 05'19" (+00'14") | 216 / 4799 |
| 22 | | 05'19" (+00'14") | 209 / 5008 |
| 23 | | 05'13" (+00'08") | 220 / 5228 |
| 24 | | 05'15" (+00'10") | 215 / 5444 |
| 25 | | 05'12" (+00'07") | 214 / 5658 |
| 26 | | 05'11" (+00'06") | 218 / 5876 |
| 27 | | 05'15" (+00'10") | 218 / 6095 |
| 28 | | 05'12" (+00'07") | 207 / 6303 |
| 29 | | 05'12" (+00'07") | 223 / 6526 |
| 30 | | 05'09" (+00'04") | 209 / 6736 |
| 31 | | 05'05" | 219 / 6955 |
| 32 | | 05'43" (+00'38") | 649 / 7605 |
10月累積里程 : 315.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'19" | 00:11'23" |
| 3 | 05'19" | 00:16'42" |
| 4 | 05'19" | 00:22'01" |
| 5 | 05'18" | 00:27'19" |
| 6 | 05'13" | 00:32'32" |
| 7 | 05'11" | 00:37'43" |
| 7.5 | 06'33" | 00:41'11" |
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