10.1 km | 01:02:30 | 06:12/km日期: 2017-10-22 18:58 - 平均心率: 148 - 卡路里: 972 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 64% - PM2.5: 普通(36)
Pace: 06'09" / 06'01" / 06'09" / 06'28" / 06'25" / 06'18" / 06'23" / 06'12" / 06'03" / 05'58" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'11") | 1000 / 1000 |
| 2 | | 06'00" (+00'02") | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 06'28" (+00'30") | 1000 / 4000 |
| 5 | | 06'25" (+00'27") | 1000 / 5000 |
| 6 | | 06'17" (+00'19") | 1000 / 6000 |
| 7 | | 06'23" (+00'25") | 1000 / 7000 |
| 8 | | 06'12" (+00'14") | 1000 / 8000 |
| 9 | | 06'02" (+00'04") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 05'55" | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 86.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 06'09" | 00:18'19" |
| 4 | 06'28" | 00:24'47" |
| 5 | 06'25" | 00:31'12" |
| 6 | 06'18" | 00:37'30" |
| 7 | 06'23" | 00:43'53" |
| 8 | 06'12" | 00:50'05" |
| 9 | 06'03" | 00:56'08" |
| 10 | 05'58" | 01:02'06" |
| 10.1 | 05'51" | 01:02'30" |
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