| 全馬 | 06:32:24 | 09:17/km | 第8馬官方成績 | 日期 | 2017-10-22 | 成績 | 06:32:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'44" (+09'26") | 01:41'01" (+23'17") | | 00:57'17" (+22'59") | | 00:43'26" (+09'08") | 01:17'44" | | 00:34'18" | | 00:56'47" (+22'29") | 01:49'11" (+31'27") | | 00:52'24" (+18'06") | | 00:54'35" (+20'17") | 01:40'04" (+22'20") | | 00:45'29" (+11'11") | |
日期: 2017-10-22 08:15 - 總爬升: 1474 m - 平均心率: 139 - 卡路里: 2146 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 64% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'13" (+01'00") | 1000 / 1000 | 2 | | 07'55" (+02'42") | 1000 / 2000 | 3 | | 15'53" (+10'40") | 1000 / 3000 | 4 | | 07'28" (+02'15") | 1000 / 4000 | 5 | | 06'13" (+01'00") | 1000 / 5000 |
6 | | 08'04" (+02'51") | 1000 / 6000 | 7 | | 07'40" (+02'27") | 1000 / 7000 | 8 | | 12'17" (+07'04") | 1000 / 8000 | 9 | | 08'57" (+03'44") | 1000 / 9000 | 10 | | 20'16" (+15'03") | 1000 / 10000 | 11 | | 16'08" (+10'55") | 1000 / 11000 | 12 | | 08'56" (+03'43") | 1000 / 12000 | 13 | | 05'22" (+00'09") | 1000 / 13000 | 14 | | 05'13" | 1000 / 14000 | 15 | | 07'43" (+02'30") | 1000 / 15000 | 16 | | 09'21" (+04'08") | 1000 / 16000 | 17 | | 06'21" (+01'08") | 1000 / 17000 | 18 | | 06'15" (+01'02") | 1000 / 18000 | 19 | | 06'12" (+00'59") | 1000 / 19000 | 20 | | 06'07" (+00'54") | 1000 / 20000 | 21 | | 06'29" (+01'16") | 1000 / 21000 | 22 | | 06'41" (+01'28") | 1000 / 22000 | 23 | | 13'26" (+08'13") | 1000 / 23000 | 24 | | 11'31" (+06'18") | 1000 / 24000 | 25 | | 18'38" (+13'25") | 1000 / 25000 | 26 | | 15'21" (+10'08") | 1000 / 26000 | 27 | | 09'39" (+04'26") | 1000 / 27000 | 28 | | 10'08" (+04'55") | 1000 / 28000 | 29 | | 08'10" (+02'57") | 1000 / 29000 | 30 | | 09'04" (+03'51") | 1000 / 30000 | 31 | | 07'37" (+02'24") | 1000 / 31000 | 32 | | 09'25" (+04'12") | 1000 / 32000 | 33 | | 12'52" (+07'39") | 1000 / 33000 | 34 | | 12'28" (+07'15") | 1000 / 34000 | 35 | | 12'10" (+06'57") | 1000 / 35000 | 36 | | 11'55" (+06'42") | 1000 / 36000 | 37 | | 10'22" (+05'09") | 1000 / 37000 | 38 | | 10'26" (+05'13") | 1000 / 38000 | 39 | | 07'00" (+01'47") | 1000 / 39000 | 40 | | 05'44" (+00'31") | 1000 / 40000 | 41 | | 05'15" (+00'02") | 837 / 40837 |
賽前宣言: 順利完賽
賽後評分: 補給充足 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 303.24 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 07'55" | 00:14'08" | 3 | 15'54" | 00:30'02" | 4 | 07'29" | 00:37'31" | 5 | 06'13" | 00:43'44" | 6 | 08'05" | 00:51'49" | 7 | 07'41" | 00:59'30" | 8 | 12'17" | 01:11'47" | 9 | 08'58" | 01:20'45" | 10 | 20'16" | 01:41'01" | 11 | 16'09" | 01:57'10" | 12 | 08'56" | 02:06'06" | 13 | 05'23" | 02:11'29" | 14 | 05'14" | 02:16'43" | 15 | 07'44" | 02:24'27" | 16 | 09'21" | 02:33'48" | 17 | 06'22" | 02:40'10" | 18 | 06'16" | 02:46'26" | 19 | 06'12" | 02:52'38" | 20 | 06'07" | 02:58'45" | 21 | 06'29" | 03:05'14" | 22 | 06'41" | 03:11'55" | 23 | 13'27" | 03:25'22" | 24 | 11'31" | 03:36'53" | 25 | 18'39" | 03:55'32" | 26 | 15'22" | 04:10'54" | 27 | 09'39" | 04:20'33" | 28 | 10'16" | 04:30'49" | 29 | 08'03" | 04:38'52" | 30 | 09'04" | 04:47'56" | 31 | 07'37" | 04:55'33" | 32 | 09'26" | 05:04'59" | 33 | 12'53" | 05:17'52" | 34 | 12'28" | 05:30'20" | 35 | 12'11" | 05:42'31" | 36 | 11'55" | 05:54'26" | 37 | 10'24" | 06:04'50" | 38 | 10'25" | 06:15'15" | 39 | 07'00" | 06:22'15" | 40 | 05'45" | 06:28'00" | 40.8 | 05'15" | 06:32'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|