7.0 km | 00:57:15 | 08:09/km日期: 2017-10-20 21:28 - 總爬升: 166 m - 卡路里: 565 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 09'29" / 08'32" / 08'30" / 08'38" / 09'24" / 06'33" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+03'24") | 1000 / 1000 |
| 2 | | 08'31" (+02'26") | 1000 / 2000 |
| 3 | | 08'29" (+02'24") | 1000 / 3000 |
| 4 | | 08'38" (+02'33") | 1000 / 4000 |
| 5 | | 09'23" (+03'18") | 1000 / 5000 |
| 6 | | 06'32" (+00'27") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 04'22" | 12 / 7012 |
10月累積里程 : 232.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 08'32" | 00:18'01" |
| 3 | 08'30" | 00:26'31" |
| 4 | 08'38" | 00:35'09" |
| 5 | 09'24" | 00:44'33" |
| 6 | 06'33" | 00:51'06" |
| 7 | 06'05" | 00:57'11" |
| 7.0 | 05'25" | 00:57'15" |
展開計圈分析
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