12.4 km | 01:08:38 | 05:31/km日期: 2017-10-22 06:22 - 卡路里: 726 Cal - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 06'18" / 05'35" / 05'17" / 05'15" / 05'21" / 05'17" / 05'11" / 05'02" / 05'20" / 04'53" / 05'17" / 05'00" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'08") | 1000 / 1000 |
| 2 | | 05'35" (+00'44") | 1000 / 2000 |
| 3 | | 05'17" (+00'26") | 1000 / 3000 |
| 4 | | 05'16" (+00'25") | 1000 / 4000 |
| 5 | | 05'22" (+00'31") | 1000 / 5000 |
| 6 | | 05'16" (+00'25") | 1000 / 6000 |
| 7 | | 05'11" (+00'20") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'31") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'19" (+00'28") | 1000 / 11000 |
| 12 | | 04'58" (+00'07") | 1000 / 12000 |
| 13 | | 12'30" (+07'39") | 411 / 12411 |
10月累積里程 : 384.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'35" | 00:11'53" |
| 3 | 05'17" | 00:17'10" |
| 4 | 05'15" | 00:22'25" |
| 5 | 05'21" | 00:27'46" |
| 6 | 05'17" | 00:33'03" |
| 7 | 05'11" | 00:38'14" |
| 8 | 05'02" | 00:43'16" |
| 9 | 05'20" | 00:48'36" |
| 10 | 04'53" | 00:53'29" |
| 11 | 05'17" | 00:58'46" |
| 12 | 05'00" | 01:03'46" |
| 12.4 | 12'44" | 01:09'01" |
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