25.1 km | 03:13:55 | 07:44/km日期: 2017-10-22 07:46 - 總爬升: 588 m - 平均心率: 145 - 卡路里: 1506 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 06'09" / 07'41" / 07'19" / 06'18" / 07'06" / 07'31" / 08'51" / 07'39" / 08'26" / 11'09" / 03'13" / 06'33" / 19'04" / 09'42" / 06'55" / 07'00" / 07'14" / 07'42" / 07'11" / 07'25" / 07'34" / 07'01" / 08'59" / 06'06" / 06'34" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'26") | 1000 / 1000 |
| 2 | | 07'40" (+01'34") | 1000 / 2000 |
| 3 | | 07'19" (+01'13") | 1000 / 3000 |
| 4 | | 06'17" (+00'11") | 1000 / 4000 |
| 5 | | 07'06" (+01'00") | 1000 / 5000 |
| 6 | | 07'30" (+01'24") | 1000 / 6000 |
| 7 | | 08'51" (+02'45") | 1000 / 7000 |
| 8 | | 07'39" (+01'33") | 1000 / 8000 |
| 9 | | 08'25" (+02'19") | 1000 / 9000 |
| 10 | | 08'04" (+01'58") | 1000 / 10000 |
| 11 | | 06'17" (+00'11") | 1000 / 11000 |
| 12 | | 06'33" (+00'27") | 1000 / 12000 |
| 13 | | 15'27" (+09'21") | 1000 / 13000 |
| 14 | | 09'41" (+03'35") | 1000 / 14000 |
| 15 | | 06'49" (+00'43") | 1000 / 15000 |
| 16 | | 07'06" (+01'00") | 1000 / 16000 |
| 17 | | 07'14" (+01'08") | 1000 / 17000 |
| 18 | | 07'41" (+01'35") | 1000 / 18000 |
| 19 | | 07'10" (+01'04") | 1000 / 19000 |
| 20 | | 07'24" (+01'18") | 1000 / 20000 |
| 21 | | 07'34" (+01'28") | 1000 / 21000 |
| 22 | | 07'00" (+00'54") | 1000 / 22000 |
| 23 | | 08'59" (+02'53") | 1000 / 23000 |
| 24 | | 06'06" | 1000 / 24000 |
| 25 | | 06'33" (+00'27") | 1000 / 25000 |
| 26 | | 11'31" (+05'25") | 68 / 25068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
189.03 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'41" | 00:13'50" |
| 3 | 07'19" | 00:21'09" |
| 4 | 06'18" | 00:27'27" |
| 5 | 07'06" | 00:34'33" |
| 6 | 07'31" | 00:42'04" |
| 7 | 08'51" | 00:50'55" |
| 8 | 07'39" | 00:58'34" |
| 9 | 08'26" | 01:07'00" |
| 10 | 11'09" | 01:18'09" |
| 11 | 03'13" | 01:21'22" |
| 12 | 06'33" | 01:27'55" |
| 13 | 19'04" | 01:46'59" |
| 14 | 09'42" | 01:56'41" |
| 15 | 06'55" | 02:03'36" |
| 16 | 07'00" | 02:10'36" |
| 17 | 07'14" | 02:17'50" |
| 18 | 07'42" | 02:25'32" |
| 19 | 07'11" | 02:32'43" |
| 20 | 07'25" | 02:40'08" |
| 21 | 07'34" | 02:47'42" |
| 22 | 07'01" | 02:54'43" |
| 23 | 08'59" | 03:03'42" |
| 24 | 06'06" | 03:09'48" |
| 25 | 06'34" | 03:16'22" |
| 25.1 | 11'24" | 03:17'09" |
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