|  全馬 | 03:27:22 | 04:54/km | 第15馬| 官方成績 | | 日期 | 2017-10-22 | | 成績 | 03:27:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'23" | 00:48'14" (+00'28") | | 00:24'51" (+01'28") | | 00:23'29" (+00'06") | 00:47'46" | | 00:24'17" (+00'54") | | 00:23'39" (+00'16") | 00:48'29" (+00'43") | | 00:24'50" (+01'27") | | 00:25'21" (+01'58") | 00:50'57" (+03'11") | | 00:25'36" (+02'13") | |
日期: 2017-10-22 06:00 - 總爬升: 241 m - 平均心率: 188 - 卡路里: 2127 Cal - 總步數: 36431 - 平均步頻: 175 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'23" (+00'10") | 1004 / 1004 | 149 / 151 | | 2 | | 04'31" (+00'18") | 1004 / 2009 | 170 / 129 | | 3 | | 04'40" (+00'27") | 1006 / 3015 | 175 / 121 | | 4 | | 04'49" (+00'36") | 1005 / 4021 | 179 / 115 | | 5 | | 04'54" (+00'41") | 1008 / 5030 | 178 / 114 |
| 6 | | 05'00" (+00'47") | 1008 / 6039 | 179 / 111 | | 7 | | 04'57" (+00'44") | 1010 / 7049 | 176 / 114 | | 8 | | 04'54" (+00'41") | 1007 / 8057 | 163 / 124 | | 9 | | 04'50" (+00'37") | 1008 / 9065 | 178 / 115 | | 10 | | 04'54" (+00'41") | 1001 / 10067 | 184 / 110 | | 11 | | 05'18" (+01'05") | 1005 / 11073 | 180 / 104 | | 12 | | 04'20" (+00'07") | 1002 / 12075 | 176 / 130 | | 13 | | 04'29" (+00'16") | 1008 / 13084 | 175 / 126 | | 14 | | 04'39" (+00'26") | 1006 / 14090 | 183 / 117 | | 15 | | 04'36" (+00'23") | 1006 / 15097 | 184 / 117 | | 16 | | 05'08" (+00'55") | 1001 / 16098 | 182 / 106 | | 17 | | 05'02" (+00'49") | 1004 / 17102 | 183 / 108 | | 18 | | 04'57" (+00'44") | 1009 / 18112 | 184 / 109 | | 19 | | 04'13" | 1007 / 19119 | 172 / 137 | | 20 | | 04'46" (+00'33") | 1004 / 20124 | 180 / 115 | | 21 | | 04'54" (+00'41") | 1007 / 21131 | 170 / 119 | | 22 | | 04'34" (+00'21") | 1002 / 22133 | 151 / 144 | | 23 | | 04'42" (+00'29") | 1005 / 23139 | 160 / 132 | | 24 | | 04'45" (+00'32") | 1010 / 24149 | 169 / 123 | | 25 | | 04'36" (+00'23") | 1000 / 25150 | 176 / 122 | | 26 | | 04'43" (+00'30") | 1000 / 26150 | 187 / 112 | | 27 | | 05'08" (+00'55") | 1007 / 27157 | 151 / 128 | | 28 | | 04'46" (+00'33") | 1005 / 28163 | 186 / 112 | | 29 | | 04'57" (+00'44") | 1006 / 29169 | 187 / 107 | | 30 | | 05'05" (+00'52") | 1006 / 30175 | 171 / 114 | | 31 | | 04'50" (+00'37") | 1001 / 31177 | 181 / 113 | | 32 | | 04'52" (+00'39") | 1003 / 32180 | 185 / 110 | | 33 | | 05'13" (+01'00") | 1010 / 33190 | 176 / 108 | | 34 | | 04'56" (+00'43") | 1000 / 34190 | 186 / 108 | | 35 | | 05'22" (+01'09") | 1000 / 35190 | 176 / 105 | | 36 | | 04'59" (+00'46") | 1003 / 36193 | 185 / 108 | | 37 | | 05'04" (+00'51") | 1002 / 37196 | 185 / 106 | | 38 | | 05'19" (+01'06") | 1001 / 38198 | 144 / 129 | | 39 | | 05'02" (+00'49") | 1002 / 39200 | 150 / 131 | | 40 | | 05'09" (+00'56") | 1000 / 40201 | 184 / 105 | | 41 | | 05'03" (+00'50") | 1006 / 41207 | 186 / 105 | | 42 | | 04'51" (+00'38") | 1004 / 42212 | 179 / 114 |
賽後評分: 優質 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 163.89 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'23" | 00:04'23" | | 2 | 04'33" | 00:08'56" | | 3 | 04'42" | 00:13'38" | | 4 | 04'51" | 00:18'29" | | 5 | 04'54" | 00:23'23" | | 6 | 05'03" | 00:28'26" | | 7 | 05'00" | 00:33'26" | | 8 | 04'57" | 00:38'23" | | 9 | 04'53" | 00:43'16" | | 10 | 04'58" | 00:48'14" | | 11 | 05'17" | 00:53'31" | | 12 | 04'21" | 00:57'52" | | 13 | 04'32" | 01:02'24" | | 14 | 04'41" | 01:07'05" | | 15 | 04'38" | 01:11'43" | | 16 | 05'09" | 01:16'52" | | 17 | 05'04" | 01:21'56" | | 18 | 04'58" | 01:26'54" | | 19 | 04'15" | 01:31'09" | | 20 | 04'51" | 01:36'00" | | 21 | 04'55" | 01:40'55" | | 22 | 04'37" | 01:45'32" | | 23 | 04'41" | 01:50'13" | | 24 | 04'49" | 01:55'02" | | 25 | 04'37" | 01:59'39" | | 26 | 04'44" | 02:04'23" | | 27 | 05'11" | 02:09'34" | | 28 | 04'48" | 02:14'22" | | 29 | 04'56" | 02:19'18" | | 30 | 05'11" | 02:24'29" | | 31 | 04'51" | 02:29'20" | | 32 | 04'54" | 02:34'14" | | 33 | 05'14" | 02:39'28" | | 34 | 05'00" | 02:44'28" | | 35 | 05'22" | 02:49'50" | | 36 | 04'57" | 02:54'47" | | 37 | 05'06" | 02:59'53" | | 38 | 05'20" | 03:05'13" | | 39 | 05'03" | 03:10'16" | | 40 | 05'10" | 03:15'26" | | 41 | 05'06" | 03:20'32" | | 42 | 04'53" | 03:25'25" | | 42.4 | 05'26" | 03:27'33" |
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