11.0 km | 00:54:31 | 04:56/km日期: 2017-10-22 08:15 - 平均心率: 143 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 04'52" / 04'45" / 04'50" / 04'59" / 05'02" / 05'05" / 05'04" / 04'52" / 05'05" / 04'49" / 04'58" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'06") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'50" (+00'05") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 05'05" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 04'51" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'20") | 1000 / 9000 |
| 10 | | 04'48" (+00'03") | 1000 / 10000 |
| 11 | | 04'58" (+00'13") | 1000 / 11000 |
| 12 | | 05'00" (+00'15") | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 186.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'45" | 00:09'37" |
| 3 | 04'50" | 00:14'27" |
| 4 | 04'59" | 00:19'26" |
| 5 | 05'02" | 00:24'28" |
| 6 | 05'05" | 00:29'33" |
| 7 | 05'04" | 00:34'37" |
| 8 | 04'52" | 00:39'29" |
| 9 | 05'05" | 00:44'34" |
| 10 | 04'49" | 00:49'23" |
| 11 | 04'58" | 00:54'21" |
| 11.0 | 05'00" | 00:54'31" |
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