16.6 km | 01:46:45 | 06:26/km日期: 2017-10-22 06:08 - 地點: 高雄茄萣安檢所 - 天氣: 涼爽 - 平均心率: 164 - 卡路里: 1192 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 06'20" / 06'19" / 06'12" / 06'11" / 07'16" / 06'12" / 06'22" / 06'32" / 12'27" / 05'41" / 05'56" / 07'11" / 06'36" / 07'53" / 06'06" / 06'13" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'39") | 1000 / 1000 |
| 2 | | 06'19" (+00'39") | 1000 / 2000 |
| 3 | | 06'11" (+00'31") | 1000 / 3000 |
| 4 | | 06'11" (+00'31") | 1000 / 4000 |
| 5 | | 07'15" (+01'35") | 1000 / 5000 |
| 6 | | 06'12" (+00'32") | 1000 / 6000 |
| 7 | | 06'22" (+00'42") | 1000 / 7000 |
| 8 | | 06'31" (+00'51") | 1000 / 8000 |
| 9 | | 06'06" (+00'26") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'56" (+00'16") | 1000 / 11000 |
| 12 | | 07'10" (+01'30") | 1000 / 12000 |
| 13 | | 06'36" (+00'56") | 1000 / 13000 |
| 14 | | 07'52" (+02'12") | 1000 / 14000 |
| 15 | | 06'06" (+00'26") | 1000 / 15000 |
| 16 | | 06'12" (+00'32") | 1000 / 16000 |
| 17 | | 06'31" (+00'51") | 562 / 16562 |
ㄚ南團訓
高雄茄萣安檢所-火力發電廠-台南親水公園
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 178.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 06'12" | 00:18'51" |
| 4 | 06'11" | 00:25'02" |
| 5 | 07'16" | 00:32'18" |
| 6 | 06'12" | 00:38'30" |
| 7 | 06'22" | 00:44'52" |
| 8 | 06'32" | 00:51'24" |
| 9 | 12'27" | 01:03'51" |
| 10 | 05'41" | 01:09'32" |
| 11 | 05'56" | 01:15'28" |
| 12 | 07'11" | 01:22'39" |
| 13 | 06'36" | 01:29'15" |
| 14 | 07'53" | 01:37'08" |
| 15 | 06'06" | 01:43'14" |
| 16 | 06'13" | 01:49'27" |
| 16.6 | 06'31" | 01:53'07" |
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