12.0 km | 01:23:30 | 06:56/km日期: 2017-10-22 05:57 - 平均心率: 166 - 卡路里: 727 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 06'27" / 06'41" / 08'08" / 06'31" / 06'52" / 07'12" / 07'12" / 06'58" / 07'01" / 06'22" / 07'01" / 06'52" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'04") | 1000 / 1000 |
| 2 | | 06'41" (+00'19") | 1000 / 2000 |
| 3 | | 08'07" (+01'45") | 1000 / 3000 |
| 4 | | 06'31" (+00'09") | 1000 / 4000 |
| 5 | | 06'52" (+00'30") | 1000 / 5000 |
| 6 | | 07'11" (+00'49") | 1000 / 6000 |
| 7 | | 07'12" (+00'50") | 1000 / 7000 |
| 8 | | 06'57" (+00'35") | 1000 / 8000 |
| 9 | | 07'01" (+00'39") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 06'51" (+00'29") | 1000 / 11000 |
| 12 | | 07'01" (+00'39") | 1000 / 12000 |
| 13 | | 05'36" | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 116.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'41" | 00:13'08" |
| 3 | 08'08" | 00:21'16" |
| 4 | 06'31" | 00:27'47" |
| 5 | 06'52" | 00:34'39" |
| 6 | 07'12" | 00:41'51" |
| 7 | 07'12" | 00:49'03" |
| 8 | 06'58" | 00:56'01" |
| 9 | 07'01" | 01:03'02" |
| 10 | 06'22" | 01:09'24" |
| 11 | 07'01" | 01:16'25" |
| 12 | 06'52" | 01:23'17" |
| 12.0 | 09'15" | 01:23'40" |
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