31.8 km | 03:52:29 | 07:18/km日期: 2017-10-21 07:10 - 卡路里: 1776 Cal - 總步數: 31084 - 平均步頻: 133 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'55" / 13'55" / 06'26" / 06'22" / 07'38" / 09'57" / 06'46" / 07'58" / 08'06" / 09'03" / 07'18" / 05'54" / 05'29" / 05'12" / 05'40" / 09'52" / 06'48" / 06'05" / 05'44" / 05'41" / 08'09" / 05'38" / 05'27" / 05'28" / 07'26" / 05'59" / 07'37" / 09'07" / 07'28" / 09'03" / 06'43" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'46") | 1009 / 1009 | 160 / 89 |
| 2 | | 14'04" (+08'55") | 1000 / 2009 | 92 / 76 |
| 3 | | 06'26" (+01'17") | 1009 / 3019 | 176 / 87 |
| 4 | | 06'20" (+01'11") | 1006 / 4026 | 178 / 88 |
| 5 | | 07'33" (+02'24") | 1000 / 5027 | 123 / 106 |
| 6 | | 09'53" (+04'44") | 1006 / 6033 | 85 / 118 |
| 7 | | 06'46" (+01'37") | 1007 / 7040 | 136 / 108 |
| 8 | | 08'01" (+02'52") | 1005 / 8046 | 122 / 101 |
| 9 | | 08'32" (+03'23") | 1008 / 9054 | 111 / 105 |
| 10 | | 09'09" (+04'00") | 1007 / 10062 | 95 / 114 |
| 11 | | 06'31" (+01'22") | 1001 / 11063 | 128 / 119 |
| 12 | | 05'51" (+00'42") | 1001 / 12065 | 165 / 103 |
| 13 | | 05'26" (+00'17") | 1006 / 13072 | 173 / 105 |
| 14 | | 05'09" | 1008 / 14080 | 175 / 110 |
| 15 | | 05'49" (+00'40") | 1002 / 15083 | 150 / 114 |
| 16 | | 10'25" (+05'16") | 1006 / 16089 | 63 / 150 |
| 17 | | 06'00" (+00'51") | 1002 / 17092 | 163 / 102 |
| 18 | | 06'13" (+01'04") | 1007 / 18099 | 156 / 102 |
| 19 | | 05'32" (+00'23") | 1001 / 19101 | 178 / 101 |
| 20 | | 05'49" (+00'40") | 1008 / 20109 | 174 / 98 |
| 21 | | 08'00" (+02'51") | 1004 / 21114 | 120 / 103 |
| 22 | | 05'34" (+00'25") | 1004 / 22118 | 180 / 99 |
| 23 | | 05'25" (+00'16") | 1004 / 23123 | 179 / 102 |
| 24 | | 05'24" (+00'15") | 1000 / 24123 | 180 / 102 |
| 25 | | 07'27" (+02'18") | 1003 / 25127 | 130 / 103 |
| 26 | | 06'08" (+00'59") | 1005 / 26133 | 165 / 98 |
| 27 | | 07'33" (+02'24") | 1006 / 27139 | 113 / 116 |
| 28 | | 08'58" (+03'49") | 1004 / 28143 | 92 / 120 |
| 29 | | 07'19" (+02'10") | 1003 / 29147 | 161 / 84 |
| 30 | | 09'06" (+03'57") | 1003 / 30150 | 91 / 119 |
| 31 | | 07'26" (+02'17") | 1008 / 31159 | 124 / 108 |
| 32 | | 07'39" (+02'30") | 836 / 31995 | 161 / 80 |
10月累積里程 : 182.85 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 13'55" | 00:20'50" |
| 3 | 06'26" | 00:27'16" |
| 4 | 06'22" | 00:33'38" |
| 5 | 07'38" | 00:41'16" |
| 6 | 09'57" | 00:51'13" |
| 7 | 06'46" | 00:57'59" |
| 8 | 07'58" | 01:05'57" |
| 9 | 08'06" | 01:14'03" |
| 10 | 09'03" | 01:23'06" |
| 11 | 07'18" | 01:30'24" |
| 12 | 05'54" | 01:36'18" |
| 13 | 05'29" | 01:41'47" |
| 14 | 05'12" | 01:46'59" |
| 15 | 05'40" | 01:52'39" |
| 16 | 09'52" | 02:02'31" |
| 17 | 06'48" | 02:09'19" |
| 18 | 06'05" | 02:15'24" |
| 19 | 05'44" | 02:21'08" |
| 20 | 05'41" | 02:26'49" |
| 21 | 08'09" | 02:34'58" |
| 22 | 05'38" | 02:40'36" |
| 23 | 05'27" | 02:46'03" |
| 24 | 05'28" | 02:51'31" |
| 25 | 07'26" | 02:58'57" |
| 26 | 05'59" | 03:04'56" |
| 27 | 07'37" | 03:12'33" |
| 28 | 09'07" | 03:21'40" |
| 29 | 07'28" | 03:29'08" |
| 30 | 09'03" | 03:38'11" |
| 31 | 06'43" | 03:44'54" |
| 31.8 | 09'03" | 03:52'29" |
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