10.4 km | 01:07:25 | 06:27/km日期: 2017-10-21 17:15 - 總爬升: 232 m - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 06'02" / 06'05" / 06'16" / 06'16" / 06'22" / 06'29" / 06'35" / 06'39" / 06'39" / 06'49" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'05" (+00'04") | 1000 / 2000 |
| 3 | | 06'15" (+00'14") | 1000 / 3000 |
| 4 | | 06'16" (+00'15") | 1000 / 4000 |
| 5 | | 06'22" (+00'21") | 1000 / 5000 |
| 6 | | 06'28" (+00'27") | 1000 / 6000 |
| 7 | | 06'35" (+00'34") | 1000 / 7000 |
| 8 | | 06'38" (+00'37") | 1000 / 8000 |
| 9 | | 06'38" (+00'37") | 1000 / 9000 |
| 10 | | 06'49" (+00'48") | 1000 / 10000 |
| 11 | | 06'57" (+00'56") | 446 / 10446 |
| 12 | | 42'35" (+36'34") | 2 / 10448 |
10月累積里程 : 49.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'05" | 00:12'07" |
| 3 | 06'16" | 00:18'23" |
| 4 | 06'16" | 00:24'39" |
| 5 | 06'22" | 00:31'01" |
| 6 | 06'29" | 00:37'30" |
| 7 | 06'35" | 00:44'05" |
| 8 | 06'39" | 00:50'44" |
| 9 | 06'39" | 00:57'23" |
| 10 | 06'49" | 01:04'12" |
| 10.4 | 07'16" | 01:07'28" |
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