13.0 km | 01:49:35 | 08:24/km日期: 2017-10-21 05:43 - 總爬升: 360 m - 地點: 新埔遠東新世紀 - 天氣: 陣雨 - 平均心率: 158 - 卡路里: 924 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'18" / 06'31" / 06'26" / 06'38" / 06'59" / 11'10" / 07'24" / 07'55" / 08'15" / 10'54" / 09'16" / 11'52" / 09'14" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'25") | 1000 / 1000 |
| 2 | | 06'29" (+00'03") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'37" (+00'11") | 1000 / 4000 |
| 5 | | 06'59" (+00'33") | 1000 / 5000 |
| 6 | | 11'10" (+04'44") | 1000 / 6000 |
| 7 | | 07'23" (+00'57") | 1000 / 7000 |
| 8 | | 07'55" (+01'29") | 1000 / 8000 |
| 9 | | 08'15" (+01'49") | 1000 / 9000 |
| 10 | | 10'53" (+04'27") | 1000 / 10000 |
| 11 | | 09'16" (+02'50") | 1000 / 11000 |
| 12 | | 11'52" (+05'26") | 1000 / 12000 |
| 13 | | 09'13" (+02'47") | 1000 / 13000 |
| 14 | | 06'56" (+00'30") | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
123.06 km 
瑞士Owner 雲端慢跑 累積 :
488.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'31" | 00:12'49" |
| 3 | 06'26" | 00:19'15" |
| 4 | 06'38" | 00:25'53" |
| 5 | 06'59" | 00:32'52" |
| 6 | 11'10" | 00:44'02" |
| 7 | 07'24" | 00:51'26" |
| 8 | 07'55" | 00:59'21" |
| 9 | 08'15" | 01:07'36" |
| 10 | 10'54" | 01:18'30" |
| 11 | 09'16" | 01:27'46" |
| 12 | 11'52" | 01:39'38" |
| 13 | 09'14" | 01:48'52" |
| 13.0 | 07'04" | 01:49'03" |
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