| 賽前宣言: 第1次參加 賽後評分: 有挑戰性沿路風景美，補給站約每隔2.5K1站! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 368.90 km  亞瑟士 虎走5 累積 : 1499.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'06" | 00:10'33" | | 3 | 06'46" | 00:17'19" | | 4 | 04'44" | 00:22'03" | | 5 | 05'12" | 00:27'15" | | 6 | 04'51" | 00:32'06" | | 7 | 06'28" | 00:38'34" | | 8 | 03'46" | 00:42'20" | | 9 | 05'33" | 00:47'53" | | 10 | 05'04" | 00:52'57" | | 11 | 04'18" | 00:57'15" | | 12 | 04'06" | 01:01'21" | | 13 | 04'12" | 01:05'33" | | 14 | 04'09" | 01:09'42" | | 15 | 04'12" | 01:13'54" | | 16 | 04'07" | 01:18'01" | | 17 | 04'17" | 01:22'18" | | 18 | 04'33" | 01:26'51" | | 19 | 04'12" | 01:31'03" | | 20 | 04'17" | 01:35'20" | | 21 | 04'16" | 01:39'36" | | 22 | 04'23" | 01:43'59" | | 23 | 05'29" | 01:49'28" | | 24 | 06'27" | 01:55'55" | | 25 | 06'20" | 02:02'15" | | 26 | 06'29" | 02:08'44" | | 27 | 06'59" | 02:15'43" | | 28 | 06'35" | 02:22'18" | | 29 | 06'36" | 02:28'54" | | 30 | 07'10" | 02:36'04" | | 31 | 06'41" | 02:42'45" | | 32 | 07'19" | 02:50'04" | | 33 | 07'19" | 02:57'23" | | 34 | 06'25" | 03:03'48" | | 35 | 07'05" | 03:10'53" | | 36 | 04'39" | 03:15'32" | | 37 | 04'57" | 03:20'29" | | 38 | 04'56" | 03:25'25" | | 39 | 06'17" | 03:31'42" | | 40 | 05'56" | 03:37'38" | | 41 | 05'08" | 03:42'46" | | 40.9 | -6'-3" | 03:43'23" |
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