|  78.0 km | 03:39:13 | 21.3 km/h| 官方成績 | | 日期 | 2017-10-21 | | 成績 | 03:39:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'20" (+07'30") | 00:26'57" (+09'20") | | 00:12'37" (+05'47") | | 00:12'08" (+05'18") | 00:24'24" (+06'47") | | 00:12'16" (+05'26") | | 00:21'26" (+14'36") | 00:46'48" (+29'11") | | 00:25'22" (+18'32") | | 00:06'50" | 00:17'37" | | 00:10'47" (+03'57") | | 00:10'30" (+03'40") | 00:20'19" (+02'42") | | 00:09'49" (+02'59") | | 00:13'53" (+07'03") | 00:25'57" (+08'20") | | 00:12'04" (+05'14") | | 00:14'38" (+07'48") | 00:35'39" (+18'02") | | 00:21'01" (+14'11") | | 00:13'56" (+07'06") | 00:00'00" | |
日期: 2017-10-21 07:05 - 總爬升: 621 m - 地點: 溪州苗木區 - 平均心率: 81 - 卡路里: 2462 Cal - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.52 (-35.91) | 1006 / 1006 | | 2 | | 21.18 (-30.25) | 1007 / 2013 | | 3 | | 26.09 (-25.34) | 1008 / 3021 | | 4 | | 25.90 (-25.53) | 1003 / 4025 | | 5 | | 20.57 (-30.86) | 1003 / 5028 |
| 6 | | 26.87 (-24.56) | 1009 / 6038 | | 7 | | 25.17 (-26.25) | 1003 / 7041 | | 8 | | 21.69 (-29.74) | 1002 / 8044 | | 9 | | 25.35 (-26.08) | 1008 / 9052 | | 10 | | 21.82 (-29.61) | 1013 / 10066 | | 11 | | 24.49 (-26.94) | 1004 / 11070 | | 12 | | 24.66 (-26.77) | 1008 / 12079 | | 13 | | 25.35 (-26.08) | 1010 / 13090 | | 14 | | 25.71 (-25.71) | 1011 / 14102 | | 15 | | 24.83 (-26.60) | 1001 / 15103 | | 16 | | 23.68 (-27.74) | 1011 / 16115 | | 17 | | 19.78 (-31.65) | 1003 / 17118 | | 18 | | 20.45 (-30.97) | 1007 / 18125 | | 19 | | 32.73 (-18.70) | 1008 / 19134 | | 20 | | 31.86 (-19.57) | 1003 / 20138 | | 21 | | 26.09 (-25.34) | 1001 / 21139 | | 22 | | 31.58 (-19.85) | 1009 / 22149 | | 23 | | 12.20 (-39.23) | 1005 / 23154 | | 24 | | 9.76 (-41.67) | 1006 / 24161 | | 25 | | 9.07 (-42.36) | 1000 / 25162 | | 26 | | 7.83 (-43.60) | 1009 / 26171 | | 27 | | 8.13 (-43.30) | 1008 / 27180 | | 28 | | 13.43 (-38.00) | 1010 / 28190 | | 29 | | 22.09 (-29.34) | 1007 / 29197 | | 30 | | 25.00 (-26.43) | 1005 / 30202 | | 31 | | 41.86 (-9.57) | 1010 / 31213 | | 32 | | 51.43 | 1004 / 32217 | | 33 | | 44.44 (-6.98) | 1004 / 33221 | | 34 | | 43.37 (-8.06) | 1008 / 34229 | | 35 | | 38.71 (-12.72) | 1010 / 35240 | | 36 | | 31.30 (-20.12) | 1000 / 36241 | | 37 | | 28.80 (-22.63) | 1002 / 37243 | | 38 | | 26.09 (-25.34) | 1015 / 38259 | | 39 | | 28.12 (-23.30) | 1013 / 39272 | | 40 | | 26.28 (-25.15) | 1005 / 40277 | | 41 | | 29.51 (-21.92) | 1005 / 41283 | | 42 | | 27.07 (-24.36) | 1005 / 42288 | | 43 | | 28.35 (-23.08) | 1014 / 43302 | | 44 | | 30.51 (-20.92) | 1016 / 44319 | | 45 | | 30.25 (-21.18) | 1007 / 45326 | | 46 | | 32.43 (-19.00) | 1003 / 46330 | | 47 | | 34.62 (-16.81) | 1000 / 47331 | | 48 | | 36.00 (-15.43) | 1012 / 48344 | | 49 | | 26.67 (-24.76) | 1013 / 49358 | | 50 | | 27.07 (-24.36) | 1010 / 50368 | | 51 | | 14.52 (-36.91) | 1002 / 51371 | | 52 | | 24.49 (-26.94) | 1000 / 52371 | | 53 | | 23.08 (-28.35) | 1003 / 53375 | | 54 | | 25.53 (-25.90) | 1011 / 54387 | | 55 | | 24.32 (-27.10) | 1008 / 55395 | | 56 | | 24.66 (-26.77) | 1010 / 56405 | | 57 | | 25.71 (-25.71) | 1014 / 57419 | | 58 | | 23.08 (-28.35) | 1012 / 58432 | | 59 | | 26.09 (-25.34) | 1008 / 59440 | | 60 | | 26.47 (-24.96) | 1012 / 60453 | | 61 | | 17.31 (-34.12) | 1009 / 61463 | | 62 | | 22.78 (-28.64) | 1008 / 62471 | | 63 | | 21.30 (-30.13) | 1007 / 63478 | | 64 | | 21.43 (-30.00) | 1003 / 64482 | | 65 | | 21.30 (-30.13) | 1006 / 65488 | | 66 | | 17.22 (-34.20) | 1010 / 66499 | | 67 | | 12.95 (-38.48) | 1004 / 67503 | | 68 | | 11.96 (-39.47) | 1004 / 68507 | | 69 | | 13.43 (-38.00) | 1012 / 69520 | | 70 | | 16.59 (-34.84) | 1006 / 70526 | | 71 | | 16.67 (-34.76) | 1012 / 71538 | | 72 | | 18.09 (-33.34) | 1002 / 72541 | | 73 | | 23.84 (-27.59) | 1006 / 73547 | | 74 | | 30.51 (-20.92) | 1008 / 74556 | | 75 | | 31.86 (-19.57) | 1008 / 75565 | | 76 | | 29.27 (-22.16) | 1004 / 76569 | | 77 | | 31.30 (-20.12) | 1008 / 77577 | | 78 | | 18.37 (-33.06) | 888 / 78466 |
賽前宣言: 加油 騎就對了 賽後評分: 交管不錯 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.4 | 2.0 % | | 2 | 20.9 | 1.4 % | | 3 | 25.7 | -0.2 % | | 4 | 25.7 | 1.0 % | | 5 | 20.7 | 1.2 % | | 6 | 26.9 | 1.0 % | | 7 | 25.0 | 1.2 % | | 8 | 21.3 | 1.7 % | | 9 | 25.4 | 1.0 % | | 10 | 21.4 | 1.5 % | | 11 | 24.3 | 1.0 % | | 12 | 24.3 | 1.0 % | | 13 | 25.0 | 1.1 % | | 14 | 25.4 | 1.0 % | | 15 | 24.7 | 1.0 % | | 16 | 23.7 | 1.0 % | | 17 | 20.0 | 1.4 % | | 18 | 20.6 | 1.5 % | | 19 | 31.3 | -1.0 % | | 20 | 31.6 | -1.9 % | | 21 | 26.7 | -1.0 % | | 22 | 30.5 | -2.1 % | | 23 | 12.7 | 5.8 % | | 24 | 10.6 | 6.3 % | | 25 | 8.8 | 8.6 % | | 26 | 8.5 | 9.7 % | | 27 | 7.4 | 4.9 % | | 28 | 13.1 | 4.6 % | | 29 | 22.2 | -2.1 % | | 30 | 20.9 | -2.9 % | | 31 | 40.9 | -4.1 % | | 32 | 52.2 | -6.0 % | | 33 | 43.4 | -3.9 % | | 34 | 44.4 | -3.8 % | | 35 | 40.4 | -2.9 % | | 36 | 30.0 | -3.0 % | | 37 | 31.3 | -3.3 % | | 38 | 25.0 | -1.8 % | | 39 | 27.7 | -2.8 % | | 40 | 26.1 | -1.6 % | | 41 | 28.3 | -1.4 % | | 42 | 27.3 | -1.1 % | | 43 | 27.5 | -1.2 % | | 44 | 30.0 | -0.9 % | | 45 | 30.0 | 1.8 % | | 46 | 31.6 | -0.1 % | | 47 | 34.0 | -0.9 % | | 48 | 35.6 | -1.5 % | | 49 | 27.5 | -1.6 % | | 50 | 26.3 | 2.0 % | | 51 | 15.2 | 2.8 % | | 52 | 25.0 | -1.2 % | | 53 | 23.4 | 1.3 % | | 54 | 24.7 | -0.9 % | | 55 | 23.7 | -0.8 % | | 56 | 24.7 | -0.7 % | | 57 | 25.0 | -0.5 % | | 58 | 23.1 | -1.1 % | | 59 | 25.4 | -0.7 % | | 60 | 26.5 | 1.0 % | | 61 | 17.2 | -1.2 % | | 62 | 23.4 | 2.0 % | | 63 | 20.1 | 2.5 % | | 64 | 21.8 | -1.1 % | | 65 | 21.1 | -0.9 % | | 66 | 21.1 | 2.3 % | | 67 | 12.8 | 1.5 % | | 68 | 11.9 | 1.7 % | | 69 | 12.0 | -0.4 % | | 70 | 17.3 | -2.0 % | | 71 | 16.2 | -0.9 % | | 72 | 17.1 | 1.7 % | | 73 | 21.4 | -0.3 % | | 74 | 29.0 | 1.2 % | | 75 | 32.1 | -1.0 % | | 76 | 27.5 | -1.0 % | | 77 | 32.7 | -1.3 % | | 78 | 24.8 | 1.2 % | | 77.9 | -5.7 | -37.0 % |
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