7.6 km | 00:48:49 | 06:26/km日期: 2013-12-10 17:42 - 天氣: 晴陰 - 卡路里: 707 Cal - 溫度: 23°C - 濕度: 72%
Pace: 07'20" / 06'27" / 06'08" / 06'11" / 06'12" / 06'12" / 06'13" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'09") | 197 / 197 |
| 2 | | 07'20" (+01'22") | 204 / 401 |
| 3 | | 07'17" (+01'19") | 201 / 602 |
| 4 | | 07'02" (+01'04") | 196 / 799 |
| 5 | | 06'44" (+00'46") | 205 / 1004 |
| 6 | | 06'41" (+00'43") | 206 / 1211 |
| 7 | | 06'21" (+00'23") | 196 / 1407 |
| 8 | | 06'20" (+00'22") | 207 / 1615 |
| 9 | | 06'25" (+00'27") | 199 / 1814 |
| 10 | | 06'22" (+00'24") | 206 / 2021 |
| 11 | | 06'20" (+00'22") | 197 / 2218 |
| 12 | | 06'11" (+00'13") | 201 / 2420 |
| 13 | | 06'07" (+00'09") | 198 / 2618 |
| 14 | | 06'05" (+00'07") | 205 / 2823 |
| 15 | | 05'58" | 200 / 3024 |
| 16 | | 06'11" (+00'13") | 202 / 3226 |
| 17 | | 06'14" (+00'16") | 203 / 3429 |
| 18 | | 06'08" (+00'10") | 200 / 3630 |
| 19 | | 06'08" (+00'10") | 206 / 3836 |
| 20 | | 06'03" (+00'05") | 198 / 4034 |
| 21 | | 06'19" (+00'21") | 205 / 4240 |
| 22 | | 06'16" (+00'18") | 198 / 4439 |
| 23 | | 06'06" (+00'08") | 204 / 4643 |
| 24 | | 06'11" (+00'13") | 199 / 4843 |
| 25 | | 06'12" (+00'14") | 204 / 5047 |
| 26 | | 06'26" (+00'28") | 201 / 5248 |
| 27 | | 06'10" (+00'12") | 202 / 5451 |
| 28 | | 06'20" (+00'22") | 196 / 5648 |
| 29 | | 06'04" (+00'06") | 205 / 5853 |
| 30 | | 05'59" (+00'01") | 200 / 6053 |
| 31 | | 06'05" (+00'07") | 207 / 6261 |
| 32 | | 06'14" (+00'16") | 197 / 6459 |
| 33 | | 06'16" (+00'18") | 199 / 6658 |
| 34 | | 06'14" (+00'16") | 197 / 6856 |
| 35 | | 06'23" (+00'25") | 206 / 7062 |
| 36 | | 06'12" (+00'14") | 203 / 7266 |
| 37 | | 06'30" (+00'32") | 207 / 7473 |
| 38 | | 06'17" (+00'19") | 171 / 7645 |
12月累積里程 : 113.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'27" | 00:13'47" |
| 3 | 06'08" | 00:19'55" |
| 4 | 06'11" | 00:26'06" |
| 5 | 06'12" | 00:32'18" |
| 6 | 06'12" | 00:38'30" |
| 7 | 06'13" | 00:44'43" |
| 7.6 | 07'10" | 00:48'49" |
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