10.0 km | 01:04:26 | 06:25/km日期: 2017-10-20 07:22 - 平均心率: 163 - 卡路里: 546 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 01'37" / 06'17" / 06'28" / 06'32" / 06'25" / 06'31" / 06'19" / 06'23" / 06'08" / 06'18" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'46") | 1000 / 1000 |
2 | | 06'16" (+00'08") | 1000 / 2000 |
3 | | 06'27" (+00'19") | 1000 / 3000 |
4 | | 06'31" (+00'23") | 1000 / 4000 |
5 | | 06'25" (+00'17") | 1000 / 5000 |
6 | | 06'30" (+00'22") | 1000 / 6000 |
7 | | 06'19" (+00'11") | 1000 / 7000 |
8 | | 06'22" (+00'14") | 1000 / 8000 |
9 | | 06'08" | 1000 / 9000 |
10 | | 06'17" (+00'09") | 1000 / 10000 |
11 | | 05'43" | 31 / 10031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 85.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'37" | 00:01'37" |
2 | 06'17" | 00:07'54" |
3 | 06'28" | 00:14'22" |
4 | 06'32" | 00:20'54" |
5 | 06'25" | 00:27'19" |
6 | 06'31" | 00:33'50" |
7 | 06'19" | 00:40'09" |
8 | 06'23" | 00:46'32" |
9 | 06'08" | 00:52'40" |
10 | 06'18" | 00:58'58" |
10.0 | 05'45" | 00:59'09" |