10.0 km | 01:04:49 | 06:28/km日期: 2017-10-19 21:41 - 總爬升: 168 m - 卡路里: 648 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'01" / 06'25" / 06'01" / 05'14" / 06'28" / 07'31" / 06'29" / 06'41" / 06'12" / 05'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'11") | 403 / 403 |
| 2 | | 05'36" (+00'48") | 416 / 819 |
| 3 | | 06'41" (+01'53") | 398 / 1218 |
| 4 | | 05'48" (+01'00") | 392 / 1611 |
| 5 | | 06'48" (+02'00") | 413 / 2024 |
| 6 | | 06'43" (+01'55") | 403 / 2428 |
| 7 | | 05'45" (+00'57") | 393 / 2821 |
| 8 | | 05'06" (+00'18") | 431 / 3252 |
| 9 | | 05'30" (+00'42") | 390 / 3643 |
| 10 | | 04'58" (+00'10") | 408 / 4051 |
| 11 | | 05'51" (+01'03") | 438 / 4490 |
| 12 | | 07'29" (+02'41") | 400 / 4890 |
| 13 | | 06'08" (+01'20") | 447 / 5337 |
| 14 | | 08'52" (+04'04") | 395 / 5733 |
| 15 | | 07'23" (+02'35") | 410 / 6143 |
| 16 | | 06'41" (+01'53") | 403 / 6547 |
| 17 | | 06'10" (+01'22") | 397 / 6944 |
| 18 | | 05'55" (+01'07") | 393 / 7338 |
| 19 | | 06'42" (+01'54") | 409 / 7748 |
| 20 | | 07'49" (+03'01") | 400 / 8148 |
| 21 | | 05'19" (+00'31") | 409 / 8558 |
| 22 | | 05'59" (+01'11") | 401 / 8959 |
| 23 | | 05'40" (+00'52") | 399 / 9358 |
| 24 | | 04'48" | 412 / 9770 |
| 25 | | 09'42" (+04'54") | 398 / 10169 |
10月累積里程 :
100.20 km 
Mizuno WAVE RIDER 20 累積 :
859.5 kmAndroid - samsung SM-C7010 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'25" | 00:12'26" |
| 3 | 06'01" | 00:18'27" |
| 4 | 05'14" | 00:23'41" |
| 5 | 06'28" | 00:30'09" |
| 6 | 07'31" | 00:37'40" |
| 7 | 06'29" | 00:44'09" |
| 8 | 06'41" | 00:50'50" |
| 9 | 06'12" | 00:57'02" |
| 10 | 05'18" | 01:02'20" |
| 10.0 | 00'00" | 01:04'49" |
展開計圈分析
留言 
