46.4 km | 08:18:51 | 10:44/km日期: 2017-10-19 08:27 - 總爬升: 2281 m - 卡路里: 2414 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 83%
Pace: 11'57" / 11'08" / 08'52" / 13'44" / 14'40" / 08'29" / 07'58" / 10'48" / 13'24" / 12'32" / 07'41" / 08'22" / 10'22" / 09'58" / 11'11" / 09'36" / 17'44" / 08'07" / 07'34" / 13'56" / 10'39" / 08'23" / 08'18" / 16'14" / 09'06" / 08'11" / 08'30" / 09'14" / 18'21" / 09'12" / 09'16" / 08'36" / 17'14" / 08'06" / 30'51" / 00'03" / 00'08" / 16'57" / 13'08" / 13'43" / 14'57" / 15'06" / 06'13" / 05'12" / 05'36" / 06'20" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'22" (+04'10") | 4659 / 4659 |
2 | | 09'57" (+01'45") | 8058 / 12718 |
3 | | 09'58" (+01'46") | 3522 / 16241 |
4 | | 12'13" (+04'01") | 4290 / 20531 |
5 | | 08'12" | 2501 / 23032 |
6 | | 16'05" (+07'53") | 955 / 23988 |
7 | | 10'38" (+02'26") | 5329 / 29317 |
8 | | 08'58" (+00'46") | 2617 / 31935 |
9 | | 10'30" (+02'18") | 5333 / 37268 |
10 | | 15'45" (+07'33") | 3078 / 40347 |
11 | | 15'37" (+07'25") | 1724 / 42071 |
12 | | 05'53" | 4367 / 46439 |
10月累積里程 :
218.86 km THE NORTH FACE ultra cardiac(贈) 累積 :
644.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'57" | 00:11'57" |
2 | 11'08" | 00:23'05" |
3 | 08'52" | 00:31'57" |
4 | 13'44" | 00:45'41" |
5 | 14'40" | 01:00'21" |
6 | 08'29" | 01:08'50" |
7 | 07'58" | 01:16'48" |
8 | 10'48" | 01:27'36" |
9 | 13'24" | 01:41'00" |
10 | 12'32" | 01:53'32" |
11 | 07'41" | 02:01'13" |
12 | 08'22" | 02:09'35" |
13 | 10'22" | 02:19'57" |
14 | 09'58" | 02:29'55" |
15 | 11'11" | 02:41'06" |
16 | 09'36" | 02:50'42" |
17 | 17'44" | 03:08'26" |
18 | 08'07" | 03:16'33" |
19 | 07'34" | 03:24'07" |
20 | 13'56" | 03:38'03" |
21 | 10'39" | 03:48'42" |
22 | 08'23" | 03:57'05" |
23 | 08'18" | 04:05'23" |
24 | 16'14" | 04:21'37" |
25 | 09'06" | 04:30'43" |
26 | 08'11" | 04:38'54" |
27 | 08'30" | 04:47'24" |
28 | 09'14" | 04:56'38" |
29 | 18'21" | 05:14'59" |
30 | 09'12" | 05:24'11" |
31 | 09'16" | 05:33'27" |
32 | 08'36" | 05:42'03" |
33 | 17'14" | 05:59'17" |
34 | 08'06" | 06:07'23" |
35 | 30'51" | 06:38'14" |
36 | 00'03" | 06:38'17" |
37 | 00'08" | 06:38'25" |
38 | 16'57" | 06:55'22" |
39 | 13'08" | 07:08'30" |
40 | 13'43" | 07:22'13" |
41 | 14'57" | 07:37'10" |
42 | 15'06" | 07:52'16" |
43 | 06'13" | 07:58'29" |
44 | 05'12" | 08:03'41" |
45 | 05'36" | 08:09'17" |
46 | 06'20" | 08:15'37" |
46.4 | 07'24" | 08:18'52" |