11.3 km | 00:57:36 | 05:06/km日期: 2017-10-17 19:26 - 地點: 自強國中 - 平均心率: 140 - 卡路里: 614 Cal - 平均步頻: 172 - PM2.5: 良好(6)
Pace: 05'44" / 05'34" / 05'50" / 05'42" / 04'57" / 04'50" / 04'41" / 04'40" / 04'51" / 04'41" / 04'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'29") | 1000 / 1000 |
| 2 | | 05'33" (+01'19") | 1000 / 2000 |
| 3 | | 05'49" (+01'35") | 1000 / 3000 |
| 4 | | 05'42" (+01'28") | 1000 / 4000 |
| 5 | | 04'56" (+00'42") | 1000 / 5000 |
| 6 | | 04'50" (+00'36") | 1000 / 6000 |
| 7 | | 04'40" (+00'26") | 1000 / 7000 |
| 8 | | 04'39" (+00'25") | 1000 / 8000 |
| 9 | | 04'50" (+00'36") | 1000 / 9000 |
| 10 | | 04'41" (+00'27") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 06'37" (+02'23") | 282 / 11282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
401.01 km 
美津濃 EL8 橘色 累積 :
856.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 05'50" | 00:17'08" |
| 4 | 05'42" | 00:22'50" |
| 5 | 04'57" | 00:27'47" |
| 6 | 04'50" | 00:32'37" |
| 7 | 04'41" | 00:37'18" |
| 8 | 04'40" | 00:41'58" |
| 9 | 04'51" | 00:46'49" |
| 10 | 04'41" | 00:51'30" |
| 11 | 04'15" | 00:55'45" |
| 11.3 | 06'36" | 00:57'37" |
展開計圈分析
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