10.1 km | 00:50:15 | 04:59/km日期: 2017-10-18 19:02 - 平均心率: 158 - 卡路里: 558 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'01" / 05'05" / 05'04" / 05'04" / 05'05" / 05'11" / 05'05" / 04'55" / 04'52" / 04'39" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'23") | 1000 / 1000 |
| 2 | | 05'04" (+00'26") | 1000 / 2000 |
| 3 | | 05'04" (+00'26") | 1000 / 3000 |
| 4 | | 05'03" (+00'25") | 1000 / 4000 |
| 5 | | 05'05" (+00'27") | 1000 / 5000 |
| 6 | | 05'10" (+00'32") | 1000 / 6000 |
| 7 | | 05'04" (+00'26") | 1000 / 7000 |
| 8 | | 04'55" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 03'58" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 93.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'05" | 00:10'06" |
| 3 | 05'04" | 00:15'10" |
| 4 | 05'04" | 00:20'14" |
| 5 | 05'05" | 00:25'19" |
| 6 | 05'11" | 00:30'30" |
| 7 | 05'05" | 00:35'35" |
| 8 | 04'55" | 00:40'30" |
| 9 | 04'52" | 00:45'22" |
| 10 | 04'39" | 00:50'01" |
| 10.1 | 03'43" | 00:50'15" |
留言 
展開計圈分析
