10.5 km | 00:50:51 | 04:51/km日期: 2017-10-18 19:22 - 卡路里: 483 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 04'37" / 04'48" / 04'55" / 04'55" / 04'57" / 04'56" / 04'55" / 04'56" / 04'49" / 04'49" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 428 / 428 |
| 2 | | 04'43" (+00'16") | 421 / 849 |
| 3 | | 04'47" (+00'20") | 415 / 1264 |
| 4 | | 04'48" (+00'21") | 418 / 1683 |
| 5 | | 04'46" (+00'19") | 416 / 2100 |
| 6 | | 04'54" (+00'27") | 415 / 2516 |
| 7 | | 04'52" (+00'25") | 420 / 2936 |
| 8 | | 04'51" (+00'24") | 422 / 3359 |
| 9 | | 04'54" (+00'27") | 418 / 3778 |
| 10 | | 04'56" (+00'29") | 419 / 4197 |
| 11 | | 05'00" (+00'33") | 411 / 4609 |
| 12 | | 04'59" (+00'32") | 412 / 5022 |
| 13 | | 04'57" (+00'30") | 407 / 5429 |
| 14 | | 04'59" (+00'32") | 414 / 5844 |
| 15 | | 04'57" (+00'30") | 412 / 6257 |
| 16 | | 04'50" (+00'23") | 412 / 6669 |
| 17 | | 04'54" (+00'27") | 417 / 7086 |
| 18 | | 04'53" (+00'26") | 416 / 7503 |
| 19 | | 04'49" (+00'22") | 422 / 7925 |
| 20 | | 04'49" (+00'22") | 422 / 8347 |
| 21 | | 04'51" (+00'24") | 424 / 8771 |
| 22 | | 04'57" (+00'30") | 417 / 9188 |
| 23 | | 04'47" (+00'20") | 418 / 9607 |
| 24 | | 04'48" (+00'21") | 418 / 10025 |
| 25 | | 04'45" (+00'18") | 423 / 10448 |
| 26 | | 08'30" (+04'03") | 13 / 10462 |
10月累積里程 : 396.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'48" | 00:09'25" |
| 3 | 04'55" | 00:14'20" |
| 4 | 04'55" | 00:19'15" |
| 5 | 04'57" | 00:24'12" |
| 6 | 04'56" | 00:29'08" |
| 7 | 04'55" | 00:34'03" |
| 8 | 04'56" | 00:38'59" |
| 9 | 04'49" | 00:43'48" |
| 10 | 04'49" | 00:48'37" |
| 10.5 | 04'52" | 00:50'52" |
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