18.0 km | 01:33:22 | 05:11/km日期: 2017-10-18 18:56 - 天氣: 下雨 - 卡路里: 1069 Cal - 總步數: 16834 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'19" / 05'58" / 05'02" / 04'59" / 05'01" / 04'59" / 04'58" / 04'54" / 04'54" / 04'57" / 05'07" / 04'55" / 05'00" / 04'56" / 04'54" / 04'30" / 06'09" / 05'40" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'48") | 1008 / 1008 | 169 / 93 |
| 2 | | 05'53" (+01'23") | 1004 / 2013 | 176 / 96 |
| 3 | | 05'01" (+00'31") | 1002 / 3015 | 181 / 109 |
| 4 | | 04'59" (+00'29") | 1008 / 4023 | 181 / 110 |
| 5 | | 04'58" (+00'28") | 1007 / 5031 | 181 / 110 |
| 6 | | 04'55" (+00'25") | 1000 / 6032 | 181 / 111 |
| 7 | | 04'57" (+00'27") | 1001 / 7033 | 181 / 111 |
| 8 | | 04'53" (+00'23") | 1000 / 8034 | 183 / 111 |
| 9 | | 04'56" (+00'26") | 1002 / 9036 | 182 / 111 |
| 10 | | 04'55" (+00'25") | 1003 / 10040 | 181 / 111 |
| 11 | | 05'04" (+00'34") | 1009 / 11049 | 176 / 111 |
| 12 | | 04'55" (+00'25") | 1009 / 12059 | 182 / 111 |
| 13 | | 04'55" (+00'25") | 1004 / 13064 | 183 / 110 |
| 14 | | 04'55" (+00'25") | 1002 / 14067 | 182 / 111 |
| 15 | | 04'52" (+00'22") | 1006 / 15073 | 182 / 112 |
| 16 | | 04'30" | 1006 / 16080 | 185 / 119 |
| 17 | | 06'07" (+01'37") | 1001 / 17082 | 177 / 92 |
| 18 | | 05'40" (+01'10") | 1003 / 18085 | 179 / 98 |
10月累積里程 :
327.14 km 
ascis GELFEATHER GLIDE 4 累積 :
1208.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'58" | 00:12'17" |
| 3 | 05'02" | 00:17'19" |
| 4 | 04'59" | 00:22'18" |
| 5 | 05'01" | 00:27'19" |
| 6 | 04'59" | 00:32'18" |
| 7 | 04'58" | 00:37'16" |
| 8 | 04'54" | 00:42'10" |
| 9 | 04'54" | 00:47'04" |
| 10 | 04'57" | 00:52'01" |
| 11 | 05'07" | 00:57'08" |
| 12 | 04'55" | 01:02'03" |
| 13 | 05'00" | 01:07'03" |
| 14 | 04'56" | 01:11'59" |
| 15 | 04'54" | 01:16'53" |
| 16 | 04'30" | 01:21'23" |
| 17 | 06'09" | 01:27'32" |
| 18 | 05'40" | 01:33'12" |
| 18.0 | 13'01" | 01:33'22" |
展開計圈分析
留言 
