14.7 km | 01:16:28 | 05:12/km日期: 2017-10-18 06:03 - 總爬升: 393 m - 卡路里: 1091 Cal - PM2.5: 良好(5)
Pace: 05'37" / 05'33" / 05'24" / 05'27" / 04'46" / 04'54" / 05'47" / 05'14" / 04'56" / 04'43" / 05'23" / 05'05" / 05'19" / 05'07" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'40") | 2500 / 2500 |
| 2 | | 05'11" (+00'19") | 2500 / 5000 |
| 3 | | 05'21" (+00'29") | 2500 / 7500 |
| 4 | | 04'52" | 2500 / 10000 |
| 5 | | 05'13" (+00'21") | 2500 / 12500 |
| 6 | | 05'04" (+00'12") | 2180 / 14680 |
10月累積里程 : 372.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'24" | 00:16'34" |
| 4 | 05'27" | 00:22'01" |
| 5 | 04'46" | 00:26'47" |
| 6 | 04'54" | 00:31'41" |
| 7 | 05'47" | 00:37'28" |
| 8 | 05'14" | 00:42'42" |
| 9 | 04'56" | 00:47'38" |
| 10 | 04'43" | 00:52'21" |
| 11 | 05'23" | 00:57'44" |
| 12 | 05'05" | 01:02'49" |
| 13 | 05'19" | 01:08'08" |
| 14 | 05'07" | 01:13'15" |
| 14.7 | 04'40" | 01:16'26" |
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