4.7 km | 00:26:24 | 05:38/km日期: 2017-10-18 11:50 - 天氣: 陽光 - 卡路里: 243 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 88%
Pace: 05'49" / 05'14" / 05'37" / 05'51" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" | 406 / 406 |
| 2 | | 22'29" (+19'17") | 65 / 471 |
| 3 | | 03'21" (+00'09") | 406 / 878 |
| 4 | | 20'22" (+17'10") | 71 / 949 |
| 5 | | 03'27" (+00'15") | 405 / 1355 |
| 6 | | 17'09" (+13'57") | 66 / 1421 |
| 7 | | 03'28" (+00'16") | 402 / 1824 |
| 8 | | 15'43" (+12'31") | 73 / 1897 |
| 9 | | 03'28" (+00'16") | 399 / 2296 |
| 10 | | 18'17" (+15'05") | 78 / 2375 |
| 11 | | 03'30" (+00'18") | 400 / 2775 |
| 12 | | 16'57" (+13'45") | 67 / 2843 |
| 13 | | 03'29" (+00'17") | 406 / 3249 |
| 14 | | 17'09" (+13'57") | 70 / 3320 |
| 15 | | 03'37" (+00'25") | 404 / 3724 |
| 16 | | 22'22" (+19'10") | 73 / 3797 |
| 17 | | 03'41" (+00'29") | 411 / 4209 |
| 18 | | 23'42" (+20'30") | 59 / 4269 |
| 19 | | 04'02" (+00'50") | 414 / 4683 |
試keep 1"25內 x 10失敗左，爆到7彩。
10月累積里程 :
218.86 km 
mizuno ar4 累積 :
1720.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'14" | 00:11'03" |
| 3 | 05'37" | 00:16'40" |
| 4 | 05'51" | 00:22'31" |
| 4.7 | 05'41" | 00:26'24" |
展開計圈分析
留言 
