8.8 km | 00:46:49 | 05:19/km日期: 2017-10-17 19:35 - 卡路里: 500 Cal - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 03'55" / 05'52" / 03'52" / 05'52" / 05'46" / 05'21" / 07'00" / 06'11" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'10") | 409 / 409 |
| 2 | | 03'56" (+00'21") | 420 / 830 |
| 3 | | 03'58" (+00'23") | 412 / 1243 |
| 4 | | 04'03" (+00'28") | 403 / 1646 |
| 5 | | 17'00" (+13'25") | 148 / 1794 |
| 6 | | 03'46" (+00'11") | 411 / 2205 |
| 7 | | 03'57" (+00'22") | 408 / 2614 |
| 8 | | 03'50" (+00'15") | 406 / 3021 |
| 9 | | 18'42" (+15'07") | 134 / 3155 |
| 10 | | 03'51" (+00'16") | 402 / 3558 |
| 11 | | 03'42" (+00'07") | 411 / 3969 |
| 12 | | 03'57" (+00'22") | 400 / 4370 |
| 13 | | 16'12" (+12'37") | 156 / 4527 |
| 14 | | 03'53" (+00'18") | 394 / 4921 |
| 15 | | 03'49" (+00'14") | 398 / 5320 |
| 16 | | 16'01" (+12'26") | 125 / 5445 |
| 17 | | 03'49" (+00'14") | 399 / 5844 |
| 18 | | 03'37" (+00'02") | 410 / 6255 |
| 19 | | 12'40" (+09'05") | 282 / 6537 |
| 20 | | 03'42" (+00'07") | 399 / 6937 |
| 21 | | 21'55" (+18'20") | 89 / 7027 |
| 22 | | 03'46" (+00'11") | 404 / 7431 |
| 23 | | 03'45" (+00'10") | 403 / 7834 |
| 24 | | 17'07" (+13'32") | 116 / 7951 |
| 25 | | 03'40" (+00'05") | 405 / 8357 |
| 26 | | 03'35" | 412 / 8769 |
| 27 | | 10'06" (+06'31") | 26 / 8795 |
10月累積里程 : 213.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 05'52" | 00:09'47" |
| 3 | 03'52" | 00:13'39" |
| 4 | 05'52" | 00:19'31" |
| 5 | 05'46" | 00:25'17" |
| 6 | 05'21" | 00:30'38" |
| 7 | 07'00" | 00:37'38" |
| 8 | 06'11" | 00:43'49" |
| 8.8 | 03'48" | 00:46'51" |
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