10.0 km | 01:02:59 | 06:17/km日期: 2017-10-17 21:16 - 總爬升: 187 m - 平均心率: 141 - 卡路里: 872 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 06'11" / 06'04" / 06'07" / 06'15" / 06'16" / 06'18" / 06'19" / 06'29" / 06'33" / 06'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'08") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'07" (+00'04") | 1000 / 3000 |
| 4 | | 06'14" (+00'11") | 1000 / 4000 |
| 5 | | 06'15" (+00'12") | 1000 / 5000 |
| 6 | | 06'17" (+00'14") | 1000 / 6000 |
| 7 | | 06'19" (+00'16") | 1000 / 7000 |
| 8 | | 06'29" (+00'26") | 1000 / 8000 |
| 9 | | 06'32" (+00'29") | 1000 / 9000 |
| 10 | | 06'25" (+00'22") | 1000 / 10000 |
| 11 | | 05'05" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 163.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 06'07" | 00:18'22" |
| 4 | 06'15" | 00:24'37" |
| 5 | 06'16" | 00:30'53" |
| 6 | 06'18" | 00:37'11" |
| 7 | 06'19" | 00:43'30" |
| 8 | 06'29" | 00:49'59" |
| 9 | 06'33" | 00:56'32" |
| 10 | 06'25" | 01:02'57" |
| 10.0 | 05'53" | 01:03'00" |
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