13.1 km | 01:51:42 | 08:30/km日期: 2017-10-17 19:11 - 總爬升: 338 m - 平均心率: 153 - 卡路里: 1031 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 07'12" / 06'04" / 07'44" / 11'09" / 07'25" / 05'56" / 05'25" / 08'03" / 09'30" / 13'03" / 10'32" / 07'33" / 10'46" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'49") | 1000 / 1000 |
| 2 | | 06'04" (+00'41") | 1000 / 2000 |
| 3 | | 07'43" (+02'20") | 1000 / 3000 |
| 4 | | 10'37" (+05'14") | 965 / 3965 |
| 5 | | 08'01" (+02'38") | 1000 / 4965 |
| 6 | | 06'01" (+00'38") | 1000 / 5965 |
| 7 | | 05'23" | 1000 / 6965 |
| 8 | | 07'56" (+02'33") | 1000 / 7965 |
| 9 | | 09'23" (+04'00") | 1000 / 8965 |
| 10 | | 12'30" (+07'07") | 1000 / 9965 |
| 11 | | 11'01" (+05'38") | 1000 / 10965 |
| 12 | | 07'35" (+02'12") | 1000 / 11965 |
| 13 | | 10'49" (+05'26") | 1000 / 12965 |
| 14 | | 11'04" (+05'41") | 152 / 13118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 53.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'04" | 00:13'16" |
| 3 | 07'44" | 00:21'00" |
| 4 | 11'09" | 00:32'09" |
| 5 | 07'25" | 00:39'34" |
| 6 | 05'56" | 00:45'30" |
| 7 | 05'25" | 00:50'55" |
| 8 | 08'03" | 00:58'58" |
| 9 | 09'30" | 01:08'28" |
| 10 | 13'03" | 01:21'31" |
| 11 | 10'32" | 01:32'03" |
| 12 | 07'33" | 01:39'36" |
| 13 | 10'46" | 01:50'22" |
| 13.1 | 11'13" | 01:51'42" |
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