12.0 km | 01:11:58 | 05:59/km日期: 2017-10-17 19:01 - 平均心率: 150 - 卡路里: 647 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 05'30" / 06'43" / 06'04" / 06'02" / 05'54" / 05'57" / 04'33" / 06'21" / 06'21" / 06'05" / 06'22" / 2044'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'15") | 1029 / 1029 |
| 2 | | 13'07" (+08'44") | 170 / 1200 |
| 3 | | 05'03" (+00'40") | 1026 / 2227 |
| 4 | | 13'01" (+08'38") | 177 / 2404 |
| 5 | | 04'30" (+00'07") | 1010 / 3414 |
| 6 | | 12'49" (+08'26") | 185 / 3600 |
| 7 | | 04'27" (+00'04") | 1019 / 4620 |
| 8 | | 12'19" (+07'56") | 184 / 4804 |
| 9 | | 04'34" (+00'11") | 1010 / 5815 |
| 10 | | 11'49" (+07'26") | 185 / 6001 |
| 11 | | 04'31" (+00'08") | 1004 / 7005 |
| 12 | | 13'59" (+09'36") | 192 / 7198 |
| 13 | | 04'29" (+00'06") | 1001 / 8199 |
| 14 | | 13'55" (+09'32") | 198 / 8398 |
| 15 | | 04'31" (+00'08") | 1019 / 9417 |
| 16 | | 13'19" (+08'56") | 180 / 9597 |
| 17 | | 04'26" (+00'03") | 1001 / 10599 |
| 18 | | 13'59" (+09'36") | 198 / 10797 |
| 19 | | 04'23" | 1013 / 11810 |
| 20 | | 13'42" (+09'19") | 193 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 59.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'43" | 00:12'13" |
| 3 | 06'04" | 00:18'17" |
| 4 | 06'02" | 00:24'19" |
| 5 | 05'54" | 00:30'13" |
| 6 | 05'57" | 00:36'10" |
| 7 | 04'33" | 00:40'43" |
| 8 | 06'21" | 00:47'04" |
| 9 | 06'21" | 00:53'25" |
| 10 | 06'05" | 00:59'30" |
| 11 | 06'22" | 01:05'52" |
| 12.0 | 06'06" | 01:12'00" |
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