12.1 km | 01:26:21 | 07:08/km日期: 2017-10-17 15:15 - 平均心率: 140 - 卡路里: 931 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 07'19" / 07'09" / 07'24" / 07'19" / 07'15" / 07'14" / 08'30" / 07'07" / 06'59" / 07'02" / 06'44" / 07'16" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'10") | 1000 / 1000 |
2 | | 07'09" (+02'01") | 1000 / 2000 |
3 | | 07'24" (+02'16") | 1000 / 3000 |
4 | | 07'19" (+02'11") | 1000 / 4000 |
5 | | 07'14" (+02'06") | 1000 / 5000 |
6 | | 07'14" (+02'06") | 1000 / 6000 |
7 | | 07'08" (+02'00") | 1000 / 7000 |
8 | | 07'06" (+01'58") | 1000 / 8000 |
9 | | 06'59" (+01'51") | 1000 / 9000 |
10 | | 07'15" (+02'07") | 699 / 9699 |
11 | | 06'01" (+00'53") | 41 / 9741 |
12 | | 06'41" (+01'33") | 224 / 9965 |
13 | | 05'34" (+00'26") | 44 / 10009 |
14 | | 07'37" (+02'29") | 196 / 10206 |
15 | | 06'24" (+01'16") | 39 / 10245 |
16 | | 06'38" (+01'30") | 225 / 10471 |
17 | | 06'42" (+01'34") | 37 / 10508 |
18 | | 06'33" (+01'25") | 228 / 10737 |
19 | | 05'08" | 48 / 10785 |
20 | | 06'28" (+01'20") | 231 / 11017 |
21 | | 05'36" (+00'28") | 44 / 11061 |
22 | | 07'51" (+02'43") | 191 / 11253 |
23 | | 06'59" (+01'51") | 836 / 12089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 142.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'09" | 00:14'28" |
3 | 07'24" | 00:21'52" |
4 | 07'19" | 00:29'11" |
5 | 07'15" | 00:36'26" |
6 | 07'14" | 00:43'40" |
7 | 08'30" | 00:52'10" |
8 | 07'07" | 00:59'17" |
9 | 06'59" | 01:06'16" |
10 | 07'02" | 01:13'18" |
11 | 06'44" | 01:20'02" |
12 | 07'16" | 01:27'18" |
12.1 | 05'44" | 01:27'49" |