14.2 km | 01:42:19 | 07:12/km日期: 2017-10-05 04:56 - 總爬升: 225 m - 平均心率: 155 - 卡路里: 983 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 07'22" / 07'31" / 10'31" / 07'31" / 07'39" / 06'58" / 08'15" / 09'34" / 06'43" / 05'29" / 05'46" / 07'06" / 06'23" / 06'24" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'54") | 1000 / 1000 |
| 2 | | 07'31" (+02'03") | 1000 / 2000 |
| 3 | | 08'13" (+02'45") | 1000 / 3000 |
| 4 | | 07'31" (+02'03") | 1000 / 4000 |
| 5 | | 07'39" (+02'11") | 1000 / 5000 |
| 6 | | 06'57" (+01'29") | 1000 / 6000 |
| 7 | | 08'14" (+02'46") | 1000 / 7000 |
| 8 | | 09'34" (+04'06") | 1000 / 8000 |
| 9 | | 06'43" (+01'15") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 1000 / 11000 |
| 12 | | 07'06" (+01'38") | 1000 / 12000 |
| 13 | | 06'22" (+00'54") | 1000 / 13000 |
| 14 | | 06'23" (+00'55") | 1000 / 14000 |
| 15 | | 06'56" (+01'28") | 204 / 14204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 531.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'31" | 00:14'53" |
| 3 | 10'31" | 00:25'24" |
| 4 | 07'31" | 00:32'55" |
| 5 | 07'39" | 00:40'34" |
| 6 | 06'58" | 00:47'32" |
| 7 | 08'15" | 00:55'47" |
| 8 | 09'34" | 01:05'21" |
| 9 | 06'43" | 01:12'04" |
| 10 | 05'29" | 01:17'33" |
| 11 | 05'46" | 01:23'19" |
| 12 | 07'06" | 01:30'25" |
| 13 | 06'23" | 01:36'48" |
| 14 | 06'24" | 01:43'12" |
| 14.2 | 12'57" | 01:45'51" |
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