9.2 km | 01:07:11 | 07:16/km日期: 2017-10-02 06:12 - 平均心率: 121 - 卡路里: 460 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85%
Pace: 08'52" / 07'20" / 06'58" / 06'53" / 07'10" / 06'58" / 07'10" / 06'53" / 09'07" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'11") | 1000 / 1000 |
| 2 | | 07'19" (+00'27") | 1000 / 2000 |
| 3 | | 06'58" (+00'06") | 1000 / 3000 |
| 4 | | 06'52" | 1000 / 4000 |
| 5 | | 07'09" (+00'17") | 1000 / 5000 |
| 6 | | 06'58" (+00'06") | 1000 / 6000 |
| 7 | | 07'10" (+00'18") | 1000 / 7000 |
| 8 | | 06'52" | 1000 / 8000 |
| 9 | | 07'21" (+00'29") | 1000 / 9000 |
| 10 | | 05'42" | 243 / 9243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 531.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'20" | 00:16'12" |
| 3 | 06'58" | 00:23'10" |
| 4 | 06'53" | 00:30'03" |
| 5 | 07'10" | 00:37'13" |
| 6 | 06'58" | 00:44'11" |
| 7 | 07'10" | 00:51'21" |
| 8 | 06'53" | 00:58'14" |
| 9 | 09'07" | 01:07'21" |
| 9.2 | 05'44" | 01:08'45" |
留言 
展開計圈分析
