放工跑
HKSI to MA ON SHAN to TAIPO, total 15.5K

尾4K明顯無乜力，有少少唔想跑，好彩尾1.幾K呀sir來了
1K 05:58.5 11K 06:09.0
2K 05:56.7 12K 06:17.9
3K 06:06.6 13K 06:16.9
4K 05:57.6 14K 06:03.2
5K 05:51.4 15K 05:19.8
6K 06:02.7
7K 05:58.7 Split 30:06.8
8K 06:02.0
9K 06:06.6
10K 05:56.2 Total 1:30:04

Split 59:57.0