10.1 km | 00:55:12 | 05:28/km日期: 2013-12-09 20:06 - 地點: 微風運河 - 天氣: 晴 - 卡路里: 876 Cal - 溫度: 20°C - 濕度: 77%
Pace: 05'31" / 05'36" / 05'29" / 05'23" / 05'21" / 05'22" / 05'12" / 05'18" / 05'42" / 05'37" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'26") | 495 / 495 |
| 2 | | 05'27" (+00'23") | 516 / 1012 |
| 3 | | 05'38" (+00'34") | 493 / 1505 |
| 4 | | 05'35" (+00'31") | 503 / 2008 |
| 5 | | 05'29" (+00'25") | 500 / 2508 |
| 6 | | 05'27" (+00'23") | 500 / 3009 |
| 7 | | 05'22" (+00'18") | 501 / 3511 |
| 8 | | 05'19" (+00'15") | 503 / 4014 |
| 9 | | 05'21" (+00'17") | 495 / 4509 |
| 10 | | 05'23" (+00'19") | 494 / 5003 |
| 11 | | 05'21" (+00'17") | 506 / 5510 |
| 12 | | 05'23" (+00'19") | 503 / 6014 |
| 13 | | 05'19" (+00'15") | 500 / 6514 |
| 14 | | 05'04" | 505 / 7020 |
| 15 | | 05'11" (+00'07") | 497 / 7517 |
| 16 | | 05'25" (+00'21") | 500 / 8018 |
| 17 | | 05'41" (+00'37") | 512 / 8531 |
| 18 | | 05'41" (+00'37") | 501 / 9032 |
| 19 | | 05'35" (+00'31") | 509 / 9541 |
| 20 | | 05'37" (+00'33") | 494 / 10036 |
| 21 | | 05'49" (+00'45") | 85 / 10121 |
一個多星期沒跑了,慢慢跑暖暖身為15號的富邦21km做準備
12月累積里程 : 47.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'36" | 00:11'07" |
| 3 | 05'29" | 00:16'36" |
| 4 | 05'23" | 00:21'59" |
| 5 | 05'21" | 00:27'20" |
| 6 | 05'22" | 00:32'42" |
| 7 | 05'12" | 00:37'54" |
| 8 | 05'18" | 00:43'12" |
| 9 | 05'42" | 00:48'54" |
| 10 | 05'37" | 00:54'31" |
| 10.1 | 09'06" | 00:55'12" |
展開計圈分析
留言 
