13.4 km | 01:28:17 | 06:36/km日期: 2017-10-17 04:53 - 總爬升: 202 m - 卡路里: 882 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 06'23" / 05'57" / 10'09" / 07'09" / 07'05" / 06'42" / 06'40" / 07'01" / 07'07" / 06'07" / 06'25" / 06'12" / 06'23" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'25") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'50" (+00'53") | 1000 / 3000 |
| 4 | | 07'09" (+01'12") | 1000 / 4000 |
| 5 | | 07'05" (+01'08") | 1000 / 5000 |
| 6 | | 06'41" (+00'44") | 1000 / 6000 |
| 7 | | 06'40" (+00'43") | 1000 / 7000 |
| 8 | | 07'00" (+01'03") | 1000 / 8000 |
| 9 | | 07'07" (+01'10") | 1000 / 9000 |
| 10 | | 06'06" (+00'09") | 1000 / 10000 |
| 11 | | 06'24" (+00'27") | 1000 / 11000 |
| 12 | | 06'12" (+00'15") | 1000 / 12000 |
| 13 | | 06'22" (+00'25") | 1000 / 13000 |
| 14 | | 06'14" (+00'17") | 362 / 13362 |
10月累積里程 : 364.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'57" | 00:12'20" |
| 3 | 10'09" | 00:22'29" |
| 4 | 07'09" | 00:29'38" |
| 5 | 07'05" | 00:36'43" |
| 6 | 06'42" | 00:43'25" |
| 7 | 06'40" | 00:50'05" |
| 8 | 07'01" | 00:57'06" |
| 9 | 07'07" | 01:04'13" |
| 10 | 06'07" | 01:10'20" |
| 11 | 06'25" | 01:16'45" |
| 12 | 06'12" | 01:22'57" |
| 13 | 06'23" | 01:29'20" |
| 13.4 | 06'12" | 01:31'35" |
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