10.9 km | 01:24:40 | 07:46/km日期: 2017-10-16 20:08 - 平均心率: 141 - 卡路里: 912 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'43" / 07'07" / 07'05" / 07'52" / 07'57" / 08'08" / 07'58" / 08'21" / 08'35" / 08'42" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'25") | 2882 / 2882 |
| 2 | | 07'54" (+02'23") | 2528 / 5410 |
| 3 | | 08'06" (+02'35") | 2466 / 7876 |
| 4 | | 08'33" (+03'02") | 2335 / 10211 |
| 5 | | 07'23" (+01'52") | 22 / 10234 |
| 6 | | 06'35" (+01'04") | 151 / 10386 |
| 7 | | 05'38" (+00'07") | 29 / 10415 |
| 8 | | 07'06" (+01'35") | 140 / 10556 |
| 9 | | 05'31" | 30 / 10586 |
| 10 | | 07'11" (+01'40") | 138 / 10725 |
| 11 | | 06'44" (+01'13") | 24 / 10750 |
| 12 | | 06'40" (+01'09") | 149 / 10900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 65.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'07" | 00:13'50" |
| 3 | 07'05" | 00:20'55" |
| 4 | 07'52" | 00:28'47" |
| 5 | 07'57" | 00:36'44" |
| 6 | 08'08" | 00:44'52" |
| 7 | 07'58" | 00:52'50" |
| 8 | 08'21" | 01:01'11" |
| 9 | 08'35" | 01:09'46" |
| 10 | 08'42" | 01:18'28" |
| 10.9 | 06'54" | 01:24'41" |
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