11.1 km | 01:09:30 | 06:15/km日期: 2017-10-16 18:09 - 總爬升: 171 m - 地點: 豐洲科技園區 - 天氣: 晴 - 平均心率: 145 - 卡路里: 651 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'29" / 06'10" / 06'08" / 06'21" / 06'13" / 06'17" / 06'13" / 06'39" / 06'15" / 06'01" / 06'06" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'29") | 1000 / 1000 |
| 2 | | 06'09" (+00'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'08") | 1000 / 3000 |
| 4 | | 06'20" (+00'20") | 1000 / 4000 |
| 5 | | 06'12" (+00'12") | 1000 / 5000 |
| 6 | | 06'16" (+00'16") | 1000 / 6000 |
| 7 | | 06'13" (+00'13") | 1000 / 7000 |
| 8 | | 06'38" (+00'38") | 1000 / 8000 |
| 9 | | 06'15" (+00'15") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'06" (+00'06") | 1000 / 11000 |
| 12 | | 05'29" | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 114.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 06'08" | 00:18'47" |
| 4 | 06'21" | 00:25'08" |
| 5 | 06'13" | 00:31'21" |
| 6 | 06'17" | 00:37'38" |
| 7 | 06'13" | 00:43'51" |
| 8 | 06'39" | 00:50'30" |
| 9 | 06'15" | 00:56'45" |
| 10 | 06'01" | 01:02'46" |
| 11 | 06'06" | 01:08'52" |
| 11.1 | 05'29" | 01:09'30" |
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