8.6 km | 00:59:34 | 06:53/km日期: 2017-10-16 16:01 - 平均心率: 156 - 卡路里: 476 Cal - 平均步頻: 146
Pace: 06'52" / 06'56" / 06'58" / 06'46" / 06'50" / 06'54" / 06'56" / 07'02" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'05") | 1000 / 1000 |
| 2 | | 06'56" (+00'10") | 1000 / 2000 |
| 3 | | 06'57" (+00'11") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 06'49" (+00'03") | 1000 / 5000 |
| 6 | | 06'54" (+00'08") | 1000 / 6000 |
| 7 | | 06'55" (+00'09") | 1000 / 7000 |
| 8 | | 07'02" (+00'16") | 1000 / 8000 |
| 9 | | 06'51" (+00'05") | 634 / 8634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 80.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'56" | 00:13'48" |
| 3 | 06'58" | 00:20'46" |
| 4 | 06'46" | 00:27'32" |
| 5 | 06'50" | 00:34'22" |
| 6 | 06'54" | 00:41'16" |
| 7 | 06'56" | 00:48'12" |
| 8 | 07'02" | 00:55'14" |
| 8.6 | 06'51" | 00:59'35" |
展開計圈分析
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