12.0 km | 01:01:10 | 05:05/km日期: 2013-12-02 18:16 - 卡路里: 938 Cal - 溫度: 17°C - 濕度: 64%
Pace: 04'46" / 05'23" / 05'16" / 05'03" / 05'08" / 05'06" / 05'11" / 05'18" / 05'14" / 04'56" / 04'48" / 04'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1022 / 1022 |
| 2 | | 05'22" (+00'36") | 1013 / 2035 |
| 3 | | 05'16" (+00'30") | 1008 / 3043 |
| 4 | | 05'02" (+00'16") | 1023 / 4067 |
| 5 | | 05'06" (+00'20") | 1007 / 5074 |
| 6 | | 05'06" (+00'20") | 1010 / 6085 |
| 7 | | 05'11" (+00'25") | 1014 / 7099 |
| 8 | | 05'17" (+00'31") | 1014 / 8114 |
| 9 | | 05'14" (+00'28") | 1009 / 9124 |
| 10 | | 04'52" (+00'06") | 1016 / 10140 |
| 11 | | 04'48" (+00'02") | 1006 / 11147 |
| 12 | | 04'56" (+00'10") | 874 / 12021 |
12月累積里程 : 428.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'23" | 00:10'09" |
| 3 | 05'16" | 00:15'25" |
| 4 | 05'03" | 00:20'28" |
| 5 | 05'08" | 00:25'36" |
| 6 | 05'06" | 00:30'42" |
| 7 | 05'11" | 00:35'53" |
| 8 | 05'18" | 00:41'11" |
| 9 | 05'14" | 00:46'25" |
| 10 | 04'56" | 00:51'21" |
| 11 | 04'48" | 00:56'09" |
| 12 | 04'54" | 01:01'03" |
| 12.0 | 05'24" | 01:01'10" |
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