| 1.5 km + 40.0 km + 10.0 km | 02:46:04| 官方成績 | | 日期 | 2017-10-15 | | 成績 | 02:46:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-10-15 07:00 - 平均心率: 154 - 卡路里: 78 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'07" (+20'30") | 300 / 300 | | 2 | | 22'59" (+21'22") | 300 / 600 | | 3 | | 20'56" (+19'19") | 300 / 899 | | 4 | | 20'22" (+18'45") | 300 / 1200 | | 5 | | 21'03" (+19'26") | 300 / 1500 |
| 6 | | 23'54" (+22'17") | 129 / 1629 | | 7 | | 08'37" (+07'00") | 590 / 2219 | | 8 | | 02'27" (+00'50") | 1000 / 3219 | | 9 | | 01'49" (+00'12") | 1000 / 4219 | | 10 | | 01'48" (+00'11") | 1000 / 5219 | | 11 | | 02'02" (+00'25") | 1000 / 6219 | | 12 | | 02'14" (+00'37") | 1000 / 7219 | | 13 | | 01'41" (+00'04") | 1000 / 8219 | | 14 | | 01'39" (+00'02") | 1000 / 9219 | | 15 | | 01'58" (+00'21") | 1000 / 10219 | | 16 | | 01'45" (+00'08") | 1000 / 11219 | | 17 | | 01'59" (+00'22") | 1000 / 12219 | | 18 | | 01'47" (+00'10") | 1000 / 13219 | | 19 | | 01'57" (+00'20") | 1000 / 14219 | | 20 | | 01'47" (+00'10") | 1000 / 15219 | | 21 | | 02'02" (+00'25") | 1000 / 16219 | | 22 | | 01'47" (+00'10") | 1000 / 17219 | | 23 | | 01'39" (+00'02") | 1000 / 18219 | | 24 | | 01'47" (+00'10") | 1000 / 19219 | | 25 | | 02'09" (+00'32") | 1000 / 20219 | | 26 | | 01'50" (+00'13") | 1000 / 21219 | | 27 | | 01'58" (+00'21") | 1000 / 22219 | | 28 | | 02'03" (+00'26") | 1000 / 23219 | | 29 | | 01'49" (+00'12") | 1000 / 24219 | | 30 | | 01'47" (+00'10") | 1000 / 25219 | | 31 | | 01'58" (+00'21") | 1000 / 26219 | | 32 | | 02'19" (+00'42") | 1000 / 27219 | | 33 | | 01'42" (+00'05") | 1000 / 28219 | | 34 | | 01'43" (+00'06") | 1000 / 29219 | | 35 | | 01'58" (+00'21") | 1000 / 30219 | | 36 | | 01'50" (+00'13") | 1000 / 31219 | | 37 | | 02'06" (+00'29") | 1000 / 32219 | | 38 | | 01'51" (+00'14") | 1000 / 33219 | | 39 | | 02'07" (+00'30") | 1000 / 34219 | | 40 | | 01'48" (+00'11") | 1000 / 35219 | | 41 | | 01'56" (+00'19") | 1000 / 36219 | | 42 | | 01'37" | 1000 / 37219 | | 43 | | 01'39" (+00'02") | 1000 / 38219 | | 44 | | 01'57" (+00'20") | 1000 / 39219 | | 45 | | 02'17" (+00'40") | 1000 / 40219 | | 46 | | 02'21" (+00'44") | 1000 / 41219 | | 47 | | 02'10" (+00'33") | 1000 / 42219 | | 48 | | 02'25" (+00'48") | 449 / 42669 | | 49 | | 08'45" (+07'08") | 538 / 43207 | | 50 | | 04'17" (+02'40") | 1000 / 44207 | | 51 | | 04'18" (+02'41") | 1000 / 45207 | | 52 | | 04'31" (+02'54") | 1000 / 46207 | | 53 | | 05'02" (+03'25") | 1000 / 47207 | | 54 | | 04'32" (+02'55") | 1000 / 48207 | | 55 | | 04'50" (+03'13") | 1000 / 49207 | | 56 | | 04'30" (+02'53") | 1000 / 50207 | | 57 | | 04'55" (+03'18") | 1000 / 51207 | | 58 | | 04'14" (+02'37") | 1000 / 52207 |
賽後評分: 下大雨 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 210.13 km  Saucony Kinvara 4 累積 : 10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'54" | 00:21'54" | | 2 | 15'32" | 00:37'26" | | 3 | 05'03" | 00:42'29" | | 4 | 01'53" | 00:44'22" | | 5 | 01'45" | 00:46'07" | | 6 | 02'01" | 00:48'08" | | 7 | 02'11" | 00:50'19" | | 8 | 01'50" | 00:52'09" | | 9 | 01'37" | 00:53'46" | | 10 | 01'59" | 00:55'45" | | 11 | 01'42" | 00:57'27" | | 12 | 02'02" | 00:59'29" | | 13 | 01'46" | 01:01'15" | | 14 | 02'01" | 01:03'16" | | 15 | 01'42" | 01:04'58" | | 16 | 02'03" | 01:07'01" | | 17 | 01'55" | 01:08'56" | | 18 | 01'35" | 01:10'31" | | 19 | 01'45" | 01:12'16" | | 20 | 02'08" | 01:14'24" | | 21 | 01'53" | 01:16'17" | | 22 | 01'57" | 01:18'14" | | 23 | 02'03" | 01:20'17" | | 24 | 01'53" | 01:22'10" | | 25 | 01'45" | 01:23'55" | | 26 | 01'57" | 01:25'52" | | 27 | 02'12" | 01:28'04" | | 28 | 01'53" | 01:29'57" | | 29 | 01'41" | 01:31'38" | | 30 | 01'59" | 01:33'37" | | 31 | 01'45" | 01:35'22" | | 32 | 02'08" | 01:37'30" | | 33 | 01'53" | 01:39'23" | | 34 | 02'11" | 01:41'34" | | 35 | 01'45" | 01:43'19" | | 36 | 01'58" | 01:45'17" | | 37 | 01'44" | 01:47'01" | | 38 | 01'35" | 01:48'36" | | 39 | 01'50" | 01:50'26" | | 40 | 02'18" | 01:52'44" | | 41 | 02'22" | 01:55'06" | | 42 | 02'14" | 01:57'20" | | 43 | 03'25" | 02:00'45" | | 44 | 06'13" | 02:06'58" | | 45 | 04'19" | 02:11'17" | | 46 | 04'28" | 02:15'45" | | 47 | 05'00" | 02:20'45" | | 48 | 04'34" | 02:25'19" | | 49 | 04'50" | 02:30'09" | | 50 | 04'34" | 02:34'43" | | 51 | 04'50" | 02:39'33" | | 52 | 04'22" | 02:43'55" | | 52.5 | 04'03" | 02:46'05" |
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