22.6 km | 02:06:25 | 05:35/km日期: 2017-10-12 04:08 - 總爬升: 289 m - 平均心率: 138 - 卡路里: 1219 Cal - 總步數: 22566 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 06'38" / 06'09" / 06'14" / 06'09" / 06'05" / 06'02" / 06'01" / 05'49" / 05'38" / 05'27" / 05'23" / 05'29" / 05'24" / 05'03" / 05'18" / 05'11" / 05'12" / 05'14" / 05'12" / 05'12" / 05'09" / 05'13" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'32") | 1005 / 1005 | 175 / 86 |
| 2 | | 06'08" (+01'04") | 1000 / 2005 | 177 / 91 |
| 3 | | 06'12" (+01'08") | 1004 / 3010 | 176 / 91 |
| 4 | | 06'09" (+01'05") | 1006 / 4016 | 177 / 91 |
| 5 | | 06'00" (+00'56") | 1002 / 5019 | 176 / 94 |
| 6 | | 06'03" (+00'59") | 1006 / 6026 | 176 / 93 |
| 7 | | 06'00" (+00'56") | 1008 / 7034 | 175 / 94 |
| 8 | | 05'53" (+00'49") | 1005 / 8040 | 177 / 95 |
| 9 | | 05'34" (+00'30") | 1002 / 9042 | 178 / 100 |
| 10 | | 05'26" (+00'22") | 1001 / 10043 | 177 / 103 |
| 11 | | 05'25" (+00'21") | 1001 / 11044 | 178 / 103 |
| 12 | | 05'26" (+00'22") | 1008 / 12053 | 182 / 100 |
| 13 | | 05'20" (+00'16") | 1001 / 13054 | 181 / 103 |
| 14 | | 05'04" | 1006 / 14061 | 180 / 109 |
| 15 | | 05'15" (+00'11") | 1008 / 15069 | 182 / 104 |
| 16 | | 05'08" (+00'04") | 1008 / 16077 | 182 / 106 |
| 17 | | 05'12" (+00'08") | 1007 / 17085 | 180 / 106 |
| 18 | | 05'11" (+00'07") | 1006 / 18092 | 179 / 107 |
| 19 | | 05'08" (+00'04") | 1000 / 19092 | 178 / 108 |
| 20 | | 05'12" (+00'08") | 1009 / 20102 | 179 / 107 |
| 21 | | 05'07" (+00'03") | 1003 / 21105 | 179 / 108 |
| 22 | | 05'11" (+00'07") | 1005 / 22111 | 179 / 107 |
| 23 | | 05'01" | 586 / 22697 | 178 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
513.57 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'09" | 00:12'47" |
| 3 | 06'14" | 00:19'01" |
| 4 | 06'09" | 00:25'10" |
| 5 | 06'05" | 00:31'15" |
| 6 | 06'02" | 00:37'17" |
| 7 | 06'01" | 00:43'18" |
| 8 | 05'49" | 00:49'07" |
| 9 | 05'38" | 00:54'45" |
| 10 | 05'27" | 01:00'12" |
| 11 | 05'23" | 01:05'35" |
| 12 | 05'29" | 01:11'04" |
| 13 | 05'24" | 01:16'28" |
| 14 | 05'03" | 01:21'31" |
| 15 | 05'18" | 01:26'49" |
| 16 | 05'11" | 01:32'00" |
| 17 | 05'12" | 01:37'12" |
| 18 | 05'14" | 01:42'26" |
| 19 | 05'12" | 01:47'38" |
| 20 | 05'12" | 01:52'50" |
| 21 | 05'09" | 01:57'59" |
| 22 | 05'13" | 02:03'12" |
| 22.6 | 05'29" | 02:06'25" |
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