徐雲寶 2017/10/15 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

全馬 | 04:57:27 | 07:02/km | 第51馬

2017 臺灣馬拉松賽(in苗栗)

官方成績
日期	2017-10-15
成績	04:57:27
總名次	- / -
分組名次	- / -
平均速度	07:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'16")

00:31'16" (+00'18")

01:02'14"

10 km

(01:02'14")

00:30'58"

15 km

(01:35'16")

00:33'02" (+02'04")

01:07'57" (+05'43")

20 km

(02:10'11")

00:34'55" (+03'57")

25 km

(02:42'46")

00:32'35" (+01'37")

01:07'16" (+05'02")

30 km

(03:17'27")

00:34'41" (+03'43")

35 km

(03:55'46")

00:38'19" (+07'21")

01:21'31" (+19'17")

40 km

(04:38'58")

00:43'12" (+12'14")

Finish

(04:57:27)

日期: 2017-10-15 06:00 - 總爬升: 236 m - 地點: 體育場 - 天氣: 雨天 - 卡路里: 2392 Cal - 總步數: 43750 - 平均步頻: 147 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'34"

(06'34")

06'30" (+00'38")

1009 / 1009

180 / 85

06'16"

(12'50")

06'13" (+00'21")

1006 / 2016

180 / 88

06'04"

(18'54")

06'00" (+00'08")

1010 / 3026

180 / 92

06'07"

(25'01")

06'05" (+00'13")

1002 / 4029

179 / 91

06'15"

(31'16")

06'14" (+00'22")

1002 / 5031

173 / 92

展開計圈分析

06'03"

(37'19")

05'59" (+00'07")

1010 / 6042

181 / 92

06'00"

(43'19")

05'59" (+00'07")

1000 / 7042

181 / 91

06'50"

(50'09")

06'46" (+00'54")

1008 / 8051

152 / 96

06'08"

(56'17")

06'05" (+00'13")

1007 / 9058

180 / 91

06'27"

(01:02'44")

06'23" (+00'31")

1009 / 10068

165 / 94

06'13"

(01:08'57")

06'12" (+00'20")

1001 / 11070

171 / 93

06'02"

(01:14'59")

05'58" (+00'06")

1009 / 12079

180 / 92

06'41"

(01:21'40")

06'39" (+00'47")

1002 / 13082

159 / 93

06'15"

(01:27'55")

06'12" (+00'20")

1007 / 14090

180 / 89

07'34"

(01:35'29")

07'30" (+01'38")

1007 / 15097

140 / 94

06'25"

(01:41'54")

06'22" (+00'30")

1005 / 16103

170 / 92

06'15"

(01:48'09")

06'13" (+00'21")

1003 / 17106

177 / 90

07'39"

(01:55'48")

07'36" (+01'44")

1006 / 18112

140 / 93

06'10"

(02:01'58")

06'09" (+00'17")

1000 / 19113

179 / 90

08'17"

(02:10'15")

08'16" (+02'24")

1000 / 20113

130 / 92

06'50"

(02:17'05")

06'48" (+00'56")

1004 / 21117

178 / 82

06'04"

(02:23'09")

06'03" (+00'11")

1000 / 22118

178 / 92

08'15"

(02:31'24")

08'10" (+02'18")

1008 / 23126

137 / 88

05'53"

(02:37'17")

05'52"

1001 / 24128

180 / 94

06'09"

(02:43'26")

06'08" (+00'16")

1001 / 25129

177 / 91

07'31"

(02:50'57")

07'28" (+01'36")

1006 / 26135

128 / 104

06'01"

(02:56'58")

05'59" (+00'07")

1004 / 27140

177 / 94

08'30"

(03:05'28")

08'26" (+02'34")

1007 / 28147

101 / 116

06'10"

(03:11'38")

06'08" (+00'16")

1004 / 29152

179 / 90

06'35"

(03:18'13")

06'33" (+00'41")

1004 / 30156

156 / 97

08'40"

(03:26'53")

08'38" (+02'46")

1003 / 31159

107 / 107

07'13"

(03:34'06")

07'11" (+01'19")

1004 / 32164

116 / 119

08'35"

(03:42'41")

08'32" (+02'40")

1005 / 33169

84 / 138

07'18"

(03:49'59")

07'15" (+01'23")

1006 / 34176

121 / 113

06'29"

(03:56'28")

06'25" (+00'33")

1007 / 35184

160 / 96

08'42"

(04:05'10")

08'41" (+02'49")

1000 / 36185

97 / 118

08'31"

(04:13'41")

08'29" (+02'37")

1003 / 37188

78 / 149

09'17"

(04:22'58")

09'12" (+03'20")

1008 / 38196

112 / 96

08'39"

(04:31'37")

08'38" (+02'46")

1000 / 39197

83 / 137

08'12"

(04:39'49")

08'09" (+02'17")

1004 / 40201

132 / 92

06'50"

(04:46'39")

06'47" (+00'55")

1006 / 41208

175 / 83

07'51"

(04:54'30")

07'50" (+01'58")

1000 / 42208

110 / 115

苗栗

徐雲寶

留言

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10月累積里程 : 382.00 km

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留言

觀看另 2 則留言

阿斌寶哥，恭喜又拿下一馬！

2017-10-15 16:06 ·

彭日生寶哥恭喜

2017-10-15 16:12 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'30"	00:06'30"
2	06'20"	00:12'50"
3	05'59"	00:18'49"
4	06'12"	00:25'01"
5	06'15"	00:31'16"
6	05'59"	00:37'15"
7	06'04"	00:43'19"
8	06'46"	00:50'05"
9	06'09"	00:56'14"
10	06'00"	01:02'14"
11	06'40"	01:08'54"
12	06'00"	01:14'54"
13	06'43"	01:21'37"
14	06'12"	01:27'49"
15	07'27"	01:35'16"
16	06'32"	01:41'48"
17	06'17"	01:48'05"
18	07'37"	01:55'42"
19	06'10"	02:01'52"
20	08'19"	02:10'11"
21	06'20"	02:16'31"
22	06'07"	02:22'38"
23	07'59"	02:30'37"
24	06'04"	02:36'41"
25	06'05"	02:42'46"
26	07'30"	02:50'16"
27	06'02"	02:56'18"
28	08'11"	03:04'29"
29	06'26"	03:10'55"
30	06'32"	03:17'27"
31	08'49"	03:26'16"
32	07'07"	03:33'23"
33	08'21"	03:41'44"
34	06'51"	03:48'35"
35	07'11"	03:55'46"
36	08'01"	04:03'47"
37	08'29"	04:12'16"
38	09'54"	04:22'10"
39	08'03"	04:30'13"
40	08'45"	04:38'58"
41	06'53"	04:45'51"
42	07'56"	04:53'47"
42.4	08'52"	04:57'27"