30.2 km | 03:54:22 | 07:46/km日期: 2017-10-15 05:49 - 總爬升: 667 m - 卡路里: 2440 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 07'55" / 05'52" / 06'56" / 06'19" / 08'41" / 08'02" / 07'00" / 12'32" / 07'36" / 09'41" / 08'13" / 06'12" / 07'53" / 06'58" / 08'03" / 07'37" / 06'10" / 09'04" / 06'36" / 10'51" / 07'25" / 06'12" / 08'54" / 06'39" / 09'23" / 07'48" / 06'34" / 09'27" / 06'32" / 06'17" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'03") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'55" (+01'03") | 1000 / 3000 |
| 4 | | 06'19" (+00'27") | 1000 / 4000 |
| 5 | | 08'39" (+02'47") | 1000 / 5000 |
| 6 | | 08'02" (+02'10") | 1000 / 6000 |
| 7 | | 07'00" (+01'08") | 1000 / 7000 |
| 8 | | 12'32" (+06'40") | 1000 / 8000 |
| 9 | | 07'36" (+01'44") | 1000 / 9000 |
| 10 | | 09'40" (+03'48") | 1000 / 10000 |
| 11 | | 08'13" (+02'21") | 1000 / 11000 |
| 12 | | 06'11" (+00'19") | 1000 / 12000 |
| 13 | | 07'52" (+02'00") | 1000 / 13000 |
| 14 | | 06'58" (+01'06") | 1000 / 14000 |
| 15 | | 08'03" (+02'11") | 1000 / 15000 |
| 16 | | 07'37" (+01'45") | 1000 / 16000 |
| 17 | | 06'10" (+00'18") | 1000 / 17000 |
| 18 | | 09'03" (+03'11") | 1000 / 18000 |
| 19 | | 06'35" (+00'43") | 1000 / 19000 |
| 20 | | 10'51" (+04'59") | 1000 / 20000 |
| 21 | | 07'24" (+01'32") | 1000 / 21000 |
| 22 | | 06'10" (+00'18") | 1000 / 22000 |
| 23 | | 08'55" (+03'03") | 1000 / 23000 |
| 24 | | 06'38" (+00'46") | 1000 / 24000 |
| 25 | | 09'23" (+03'31") | 1000 / 25000 |
| 26 | | 07'48" (+01'56") | 1000 / 26000 |
| 27 | | 06'33" (+00'41") | 1000 / 27000 |
| 28 | | 09'26" (+03'34") | 1000 / 28000 |
| 29 | | 06'31" (+00'39") | 1000 / 29000 |
| 30 | | 06'17" (+00'25") | 1000 / 30000 |
| 31 | | 05'51" | 170 / 30170 |
10月累積里程 : 150.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'52" | 00:13'47" |
| 3 | 06'56" | 00:20'43" |
| 4 | 06'19" | 00:27'02" |
| 5 | 08'41" | 00:35'43" |
| 6 | 08'02" | 00:43'45" |
| 7 | 07'00" | 00:50'45" |
| 8 | 12'32" | 01:03'17" |
| 9 | 07'36" | 01:10'53" |
| 10 | 09'41" | 01:20'34" |
| 11 | 08'13" | 01:28'47" |
| 12 | 06'12" | 01:34'59" |
| 13 | 07'53" | 01:42'52" |
| 14 | 06'58" | 01:49'50" |
| 15 | 08'03" | 01:57'53" |
| 16 | 07'37" | 02:05'30" |
| 17 | 06'10" | 02:11'40" |
| 18 | 09'04" | 02:20'44" |
| 19 | 06'36" | 02:27'20" |
| 20 | 10'51" | 02:38'11" |
| 21 | 07'25" | 02:45'36" |
| 22 | 06'12" | 02:51'48" |
| 23 | 08'54" | 03:00'42" |
| 24 | 06'39" | 03:07'21" |
| 25 | 09'23" | 03:16'44" |
| 26 | 07'48" | 03:24'32" |
| 27 | 06'34" | 03:31'06" |
| 28 | 09'27" | 03:40'33" |
| 29 | 06'32" | 03:47'05" |
| 30 | 06'17" | 03:53'22" |
| 30.2 | 05'52" | 03:54'22" |
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