Paul Hsu 2017/10/15 訓練日誌

Paul Hsu 台北市
ID 310318

24 位追隨者

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Paul Hsu

全馬 | 03:59:26 | 05:40/km | 第2馬

2017 臺灣馬拉松賽(in苗栗)

官方成績
日期	2017-10-15
成績	03:59:26
總名次	68 / 639
分組名次	31 / 235
平均速度	05:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'58")

00:25'58" (+00'12")

00:51'56"

10 km

(00:51'56")

00:25'58" (+00'12")

15 km

(01:18'22")

00:26'26" (+00'40")

00:53'15" (+01'19")

20 km

(01:45'11")

00:26'49" (+01'03")

25 km

(02:10'57")

00:25'46"

00:52'30" (+00'34")

30 km

(02:37'41")

00:26'44" (+00'58")

35 km

(03:09'51")

00:32'10" (+06'24")

01:03'28" (+11'32")

40 km

(03:41'09")

00:31'18" (+05'32")

Finish

(03:59:26)

日期: 2017-10-15 06:00 - 總爬升: 348 m - 卡路里: 2582 Cal - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'32"

(05'32")

05'34" (+00'36")

991 / 991

05'10"

(10'42")

05'05" (+00'07")

1013 / 2005

05'04"

(15'46")

05'03" (+00'05")

1001 / 3006

05'12"

(20'58")

05'08" (+00'10")

1012 / 4018

05'00"

(25'58")

05'00" (+00'02")

997 / 5016

展開計圈分析

賽前宣言: My Second Marathon

賽後評分: 補給讚讚讚
給 4 星

10月累積里程 : 161.13 km

ASICS TARTHERZEAL 累積 : 1255.8 km

Android - samsung SM-A800YZ 上傳 | 7 years ago

yiwei, james翰哥和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'37"	00:05'37"
2	05'05"	00:10'42"
3	05'04"	00:15'46"
4	05'07"	00:20'53"
5	05'05"	00:25'58"
6	05'00"	00:30'58"
7	05'08"	00:36'06"
8	05'15"	00:41'21"
9	05'11"	00:46'32"
10	05'24"	00:51'56"
11	05'21"	00:57'17"
12	05'09"	01:02'26"
13	05'05"	01:07'31"
14	05'19"	01:12'50"
15	05'32"	01:18'22"
16	05'19"	01:23'41"
17	05'15"	01:28'56"
18	05'30"	01:34'26"
19	05'12"	01:39'38"
20	05'33"	01:45'11"
21	05'22"	01:50'33"
22	05'07"	01:55'40"
23	05'02"	02:00'42"
24	04'56"	02:05'38"
25	05'19"	02:10'57"
26	05'34"	02:16'31"
27	05'06"	02:21'37"
28	05'22"	02:26'59"
29	05'23"	02:32'22"
30	05'19"	02:37'41"
31	07'07"	02:44'48"
32	06'35"	02:51'23"
33	07'19"	02:58'42"
34	06'04"	03:04'46"
35	05'05"	03:09'51"
36	06'16"	03:16'07"
37	05'25"	03:21'32"
38	06'13"	03:27'45"
39	06'47"	03:34'32"
40	06'37"	03:41'09"
41	06'53"	03:48'02"
42	08'17"	03:56'19"
42.4	09'35"	04:00'09"